Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

Zumba
strengthMuscle strength and power that takes place in Zumba, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Zumba practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Zumba,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Zumba compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Zumba, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Zumba, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Zumba en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Zumba, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Zumba unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Zumba, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Zumba, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Zumba, when compared to other sports or physical activities. quema calórica

ESPAÑOL

Zumba

Rhythm and fun

Zumba is a system of low-impact cardiovascular workout that combines a fusion of rhythms and dance steps easy to follow (reggaeton, cumbia, salsa, merengue, flamenco, calypso, samba and belly dance). The routines intercalated fast and slow rhythms of resistance exercise also which aims to tone and sculpt your body while burning calories at the rate of Latin and exotic rhythms, and other from around the world. The results are perceived to three weeks after starting if it takes constant practice.

Exercise focuses on buttocks, legs, arms, abdomen and heart, based on the principles of aerobic training and resistance to maximize calorie burning, all in a dynamic lively, full of colors and vibrant rhythms.

It's a fun way to exercise and burn calories, to practice it you don’t need to know how to dance, just how to have fun.


Founded in Colombia in the early nineties by fitness trainer Alberto Perez, who, forgetting the music used for aerobics classes, placed a cassette of Latin rhythms that had on hand and inadvertently invented Zumba. The term comes from the word "zooming", which in Colombia means "partying" (feast).

After Beto brought Zumba to the U.S., where he teamed with two businessmen and became one of the most popular fitness disciplines in the world, its popularity was such that soon had to create training programs for instructors.

Today, Zumba is a globally recognized brand that is practiced in over 40 countries, which has sold millions of copies of videos and has thousands of certified instructors, including there is a Zumba Academy who is responsible for creating professional choreographers, experts and certified physical education specialists.


  • Use sportswear.
  • Soled tennis of high impact.
  • Do not eat before class.
  • Bring a water bottle.
  • Arrive 5 minutes before class.
  • Have fun!

  • Zumba Toning
    • In this class are combined techniques to sculpt the body with Zumba ® class movements and is achieved to burn calories and tone your body. Are used Zumba Toning Sticks which are some weights type maracas to help improve the pace, to create strength and tone up the desired areas.

EVENTS

GALLERIES
Si quieres puedes compartir alguna galería de fotos sobre algún evento público que no tengamos.
Haz clic AQUÍ


WHERE TO LEARN
Gym Latino
Group Classes & Gym
Tel: 224 1084 / 322 169 6876
Gym TNT
Group Classes & Gym
Tel: 293 1229 / 322 303 8860
Shanti Studio
School of Dance and Fitness group classes since 2006
Tel: 224 8170
The Fit Club
Gym & Lessons
Tel: 297 0197 / 223 0063
Vallarta Fitness
Group Classes & Gym
Tel: 209 1100
Lady's Gym
Gym only for Women
Auditorio Cecatur
Zumba lessons
Tel: 322 112 3292
Rachel Gym
Gym only for Women
Tel: 293 5107
Si sabes de algún lugar donde puedas aprender este deporte no dudes en decírnoslo. . Haz clic AQUÍ

WHO TEACHES
Efrén Muñoz Jiménez
Zumba Instructor for 5 years and Certified by AFAA Personal Fitness Trainer
Tel: 322-125-2696
Tania Rivero
Zumba Instructor
Tel: 221 02 48
Nora Guadalupe Covarrubias
Aerobics, Spinning, Pilates and Zumba Instructor
Tel: 322 107 1086
Cinthya Valdez
Cycling indoor, Aerobics and Zumba Instructor
Tel: 322 121 5170
Karen Michelle
Zumba certificate Instructor
Tel: 322 120 4533
Felipe J. Ramírez
Certificated intructor of Zumba
Tel: 322 1501424
Susy Yerena
Trainer and Physical activation CONADE
Tel: 322 171 2862
Mariella
Zumba certified Instructor
Tel: 322 728 1737
Si impartes este deporte o conoces de alguien que lo haga, no dudes en decírnoslo.
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WHERE TO PRACTICE
Si conoces algún sitio público para practicar, compártelo con todos. Haz clic AQUÍ

ORGANIZATIONS
Conoces alguna organización relacionada con este deporte o perteneces a una, comunícate con nosotros.
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DÓNDE COMPRAR
Sonido Estrella
Equipos de Sonido y DJ’s
Sound Equipment
Tel: 225 2240
Suzzie Q
Accesorios / Ropa / Calzado Deportivos
Woman sport clothes
Tel: 322 1183463
Vallarta Borda
Uniformes
Embroidery on fabric (shirts, hats, etc.)
Tel: 224 1440
Sonido Rana
Equipos de Sonido y DJ’s
Since 1995 in the ways of music. DVD's, accesories and instruments.
Tel: 222 4176
Sound City
Equipos de Sonido y DJ’s
Sound Equipment
Tel: 225 3386
Electrónica Winners
Equipos de Sonido y DJ’s
Sound Equipment
Tel: 221 0334 / 223 4179
Centro Ortopédico de Vallarta
Medicina Deportiva
Sports Medicine
Tel: 222 8823
Martí
Accesorios / Ropa / Calzado Deportivos
Sports clothing and footwear.
Tel: 221 2383 / 209 0443
Si vendes o conoces una empresa que venda articulos relacionados con este deporte. Haz clic AQUÍ

 
...babies can learn to swim and hold their breath in the water?
 
 
If you want a very intense weight training and take your muscles until muscle failure, clogging at maximum the working muscle, we recommend starting with 5 min of stretching and flexibility, continuing a series of 100 repetitions with the minimum weight and you are ready begin training. Edgar Armenta
 

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