Vallarta Sport, Puerto Vallarta, Jalisco. Mexico


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...playing sports can get you away from a depressive phase?
Exercising makes your brain produce endorphins, these neurotransmitters have analgesic effects that reduce pain and produce a feeling of well being, vitality and joy. These peptides are usually generated as a result of the exercise, sex, suggestion and even ceremonial rites and dances.
Exercise and produce lots of happiness!
¿Thin legs? You can change them. Standing, spread your legs to the width of your shoulders and keep your back straight, bend your legs and bring the hips down until you reach the height of your knees, slowly rising. Repeat 20 times x 3 series.