Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

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...you can create your own mini-gym at home with just a few articles (like bottle waters)?
 
 
¿Thin legs? You can change them. Standing, spread your legs to the width of your shoulders and keep your back straight, bend your legs and bring the hips down until you reach the height of your knees, slowly rising. Repeat 20 times x 3 series.
 

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