Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

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... that the moment whet is burned more calories by exercising is just after the wake up?
 
 
¿Thin legs? You can change them. Standing, spread your legs to the width of your shoulders and keep your back straight, bend your legs and bring the hips down until you reach the height of your knees, slowly rising. Repeat 20 times x 3 series.
 

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