Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

strengthMuscle strength and power that takes place in Volleyball, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Volleyball practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Volleyball,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Volleyball compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Volleyball, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Volleyball, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Volleyball en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Volleyball, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Volleyball unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Volleyball, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Volleyball, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Volleyball, when compared to other sports or physical activities. quema calórica

  • Sleeveless shirt
  • Short
  • Knee and elbow pads (optionales)


Keep the ball in the air

This sport is also a great exercise and entertainment, is free from danger and its rules are simple. It is practiced outdoors or indoors, on a court 18 meters long and 9 meters wide. In the middle of the court stands a net similar to tennis, 2.50 meters high on either side of it are placed 6 people, so the regulation game brings 12 players divided into two camps. The player taking the serve throws the ball into the air on the net to the opposite field and the game is started, this consists in the ball must pass over the net from one side to another, driven exclusively by hand and maintained always in the air. It is not allowed to bounce. If this happens, the guilty party loses a point and must deliver the ball to the opposite side to serve the new start. The matches are concluded at 15 points or goals, and the team that scored first wins their favor.

Volleyball was created in 1895 by William G. Morgan. It was then director of Physical Education in the YMCA Holihoke in the state of Massachusetts, and established, developed and directed a vast program of exercises and sport classes for male adults. He realized it needed some entertainment and competition game at a time to vary his program, and not having more than basketball, created four years earlier (1891), dipped into its own methods and practical experiences to create a new game.

“Tennis is first presented to me, but it needed rackets, balls, a net and other equipment. In this way, was discarded. However, the idea of a network looked good. We raised about 6 feet 6 inches from the ground, just above the head of an average man. We should have a ball and those who had tried, we had the bladder (chamber) of the basketball. However it proved too light and too slow, then tested with the basketball, the same, but it was too big and too heavy. Thus we had to do build a leather ball with rubber camera weighing between 9 or 12 ounces".

  • Players must keep the ball hits the ground within its field because otherwise it is point to the opposing team.
  • If the ball ends up out of the playing court or by a misguided attack on the opposite field or a mistake in trying to defend, the foul is for the player and the team that last touched the ball once, and note the point otherwise. It is considered "out" the contact with the roof, public or any element of the pavilion, or the same colleges. Contact with the net, poles or wires on the outside of the sidebands is also "outside".
  • Not valid for a team exceeds the number of three hits allowed without having gone to the opposite field or touch the same player twice in a row the ball. Anyway, should touch the block, that first touch is not accounted for failure of four hits team nor for double single. When the ball given in the net without going to the attacking is usual to produce the fourth touch, double or simply point hits the ground scoring the contrary.
  • Lack of rotation: If at the time of the serve the players are positioned incorrectly, it means that is not fitted to the corresponding rotation.
  • If the is wrong ball touch and there is retention or accompaniment (double in this case). As a special case, if the ball lodges on the net simultaneously by players from both teams a double fault occurs and the play is redone.
  • The player cannot support on or touch the net at the time of playing the ball.
  • A back row player can not attack beyond the attack line. The libero cannot participate in any way in the block and has restricted the attack as already seen.


International Day for Physical Activation 2012
International Day for Physical Activation 2012
On the occasion of International Day of Physical Activation, the City of Puerto Vallarta through COMUFODAJ and CEDE... [+]
28 de marzo de 2012

Si quieres puedes compartir alguna galería de fotos sobre algún evento público que no tengamos.
Haz clic AQUÍ

Escuela de Voleibol
Voleyball school
Tel: 322 200 7272 / 322 217 1194 / 225 1997
Sport & Racquet Club "El Tigre"
Sport Club
Tel: 226 8195
Si sabes de algún lugar donde puedas aprender este deporte no dudes en decírnoslo. . Haz clic AQUÍ

Samanta García Lozano
Volleybal and Beach Volleyball Instructor
Tel: 52 (044 449)1106189
Araceli Sandoval (Miss Chely)
Lic. Cultura Física y Deporte, 15 años experiencia
Tel: 322 2007272 / 225 1997
Si impartes este deporte o conoces de alguien que lo haga, no dudes en decírnoslo.
Haz clic AQUÍ

Si conoces algún sitio público para practicar, compártelo con todos. Haz clic AQUÍ

National Commission of Physical Culture and Sport
Tel: (55) 5927 5200
Volleyball sport league
Tel: 322 132 9118
Conoces alguna organización relacionada con este deporte o perteneces a una, comunícate con nosotros.
Haz clic AQUÍ

Accesorios / Ropa / Calzado Deportivos
Accessories and sportswear.
Tel: 222 0001 / 223 1568
Deportes Estadio
Accesorios / Ropa / Calzado Deportivos
Sports Accesories
Tel: 222 4363
Lasser Sport
Accesorios / Ropa / Calzado Deportivos
Sports Accesories
Tel: 222 4870
Si vendes o conoces una empresa que venda articulos relacionados con este deporte. Haz clic AQUÍ

the Charreada is the national sport in Mexico? Charreada
If you write long time on the computer try to move and shake your wrists regularly, this helps you to prevent the carpal tunnel syndrome.


ضع أعلانك هنـأ