Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

Valencian Frontó
strengthMuscle strength and power that takes place in Valencian Frontó, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Valencian Frontó practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Valencian Frontó,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Valencian Frontó compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Valencian Frontó, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Valencian Frontó, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Valencian Frontó en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Valencian Frontó, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Valencian Frontó unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Valencian Frontó, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Valencian Frontó, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Valencian Frontó, when compared to other sports or physical activities. quema calórica

  • T-shirt
  • Shorts
  • Tennis shoe
  • Wristbands or Bandages (optional)

Valencian Frontó

For stone hands

Also called a hand ball, the sport is a form of Basque Pelota with the particularities of that is played on a fronton of 36 feet in which a leather ball hit directly by hand without using any tools. This approach has been extended more than the other, becoming a recognized professional sport in Spain and France.

Can be played individually or in pairs, doubles is the most common, and is that a player hits the ball with his hand before it hits the ground twice in the fronton (court) and this in turn must touch the frontis and then bounce in the area bounded on the court. The players are distributed so that there are two players in front (front) and two behind (defenders), one from each team.

It will decide which team starts with a coin toss to luck with a coin. The player with the ball will be placed on the line marked with a 6 starts to run forward until you reach the line 4 and bounce the ball on the floor and then hit it with his hand sending it to the frontis. Once you have made the serve, the opposing player hit the ball into the front wall and so on. The game strategy is to dominate the opponent to return the ball this way and thus forced to approach the frontis to try to get a "both" (point).

The Fronton is one of the most common games in our country and mainly in the Basque Country (Euskadi).

Formerly the Phoenicians played something like the Fronton, although the first story reported on this game dates back to beginnings of century XIX, referring to an Irishman named John Cavanaugh. In 1850 William Baggsse, of the same nationality as John, became the best player of his time, followed by other villagers who came to shape the sport as such.

A key event in history for creating the game was that the Spanish conquerors observe a game played by the Aztecs, these are supposed copied from the Maya. This was to hit a ball, made of a rubber core covered with linen and cotton, against a side wall frame immensely similar to the current facing (court). This type of ball was taken in the Spanish regions.

Over time, the dimensions and weights of the balls has evolved to adapt to the physical characteristics of people who practiced it. A mid XVI century, the ball game takes a sudden boom in the Basque Country and its surroundings.

The Fronton came in the XX to century United States, where was popularized by Phii Casey. By 1900 the sport became two, one practiced in courts of a wall, the other three walls in courts, both considered official forms of practice.

Although existed in our culture a game similar to racquetball, it took several centuries for the sport were taken seriously, but it was not still practiced regularized or was an officer, this changed on August 11, 1978 when it formed Mexican Federation of Fronton.

  • It is played with two or four people (two teams) on a fronton 36mts long 10mts high and 10mts wide.
  • Games are played to 22 goals (points) and without time limit.
  • The serve is implemented by the Front and is at 14 meters from the frontis. It consists of 3 actions: the race and hit the jackpot. The front line runs from 6 to 4 with ball in hand, then throw it away after hitting the ground and sending it to the front wall of the pediment.
  • After the serve, once the ball bounces against the frontis, this has to fall within the area delimited by yellow lines, if it falls in front of the line 4 is less for the other team, if it falls behind the line 7 or P is "pass" and the player must serve again, if it falls again behind the line 7 is less for the other team.
  • Once made the successful serve the ball can bounce anywhere in the pediment.
  • To hit the ball is used the dominant arm and the goal is to achieve a direct point or at least difficult the opponent returning the ball.
  • When an opposing player cannot get the ball touches the forward wall of the front wall (frontis) is given a point to the other player.
  • The ball can bounce only once on the ground and if boot more than once, is point.
  • No player can take the ball, just hit it. Unless its a serve.
  • If at the first bounce the ball touches ground outside the fronton, the opposing team receives a point.
  • It gives both the opposing team if the team hits the ball against the white line that marks the front wall, against the forward wall plates or horizontal line of the left wall. The ground lines (white and yellow), plus the left vertical wall only serve to delimit zones.


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...Mexico won 3rd place in the Parapanamerican Games? A total of 165 medals: 50 Gold, 60 Silver and 55 Bronze.
¿Thin legs? You can change them. Standing, spread your legs to the width of your shoulders and keep your back straight, bend your legs and bring the hips down until you reach the height of your knees, slowly rising. Repeat 20 times x 3 series.


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