Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

strengthMuscle strength and power that takes place in Tennis, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Tennis practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Tennis,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Tennis compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Tennis, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Tennis, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Tennis en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Tennis, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Tennis unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Tennis, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Tennis, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Tennis, when compared to other sports or physical activities. quema calórica

  • Shirt
  • Shorts
  • White soled tennis
  • Females: Blouse and short skirt
  • Clothing must be white color (or light colors in the absence)


Practice the white sport

Sport that is played on a rectangular field, plain, which is divided by an intermediate network. The land can be outdoor or indoor courts as well as in different types of surfaces such as artificial grass, clay, cement or wood flooring. It is played between two players (singles) or two pairs (doubles) using rackets which hit a ball back and forth across the field by passing over the net.

The name of the sport comes from the word "tenez" of the French language referring to the phrase There goes!, As this is the term used by players to prevent the Frenchmen rivals that is about to throw the ball. In English the word became "Tennis".

It is a popular sport, highlighted in world and Olympics. This game consists better known as games and sleeves called sets. Won the set who get victory over six games, provided you keep two games lead over the rival team.

The first games of ball with racket which has reference date from ancient China and gave rise to Badminton. However, it is thought that tennis originated from a game called “Jeu de Paume" (game of the palm) which is hitting the ball with their hands protected by gloves.

The tennis was invented in 1873 through the British commander Walter Clopton Wingfield who, a year laterestablished the first rules of the game based on badminton, but expanding both the size of the track, as the height of the net, addition to using a different scoring system. Although originally called the sport Sphairistike, Greek word for "playing ball" because that was the basis which was based in an ancient Greek game for the creation of the sport. After players preferred to call themselves “tennis on the lawn” or simply "tennis" because it was easier to pronounce. Today is known as the "white sport" because of the color of the uniforms.

At the beginning it was an elitist sport for the aristocracy since was practiced gentlemen and ladies of the court, even in France during the XIV century became known as the "Sport of Kings." The expansion of its practice among the subjects of the people bothered to King Louis X to the point where play was prohibited a few years.

In 1877, the first male amateur championship was held at the All-England Lawn Tennis and Croquet Clubde Wimbledon, Great Britain, while the women began participating in 1884. With recognition of the sport worldwide soon appeared tournaments and championships including the American Championship (USA, 1881), the French Championship (1891), Davis Cup (1900), the Australian Championships (1905), Wightman Cup (1923) and the Federation Cup (1962).

The sport was institutionalized in 1912 when was created the International Tennis Federation. Interestingly, this had been admitted years before the Olympics in Seoul Games in 1988. Today is one of the most popular sports and is practiced by people of all ages.

  • 2009 Rules established by the International Tennis Federation (Spanish).
  • Each game lasts up to 5 sets in men and 3 women.
  • The court must measure 23.77 meters long and 8.23 m wide. Will be divided in half by a net suspended from a cord or metal cable with a maximum diameter of 0.8 cm, supported by two poles.
  • The height of the net depends if it plays doubles or singles.
  • The lines bounding the ends and sides of the track is called baselines and sidelines.
  • The ball shall have a uniform outer surface and shall be white or yellow.
  • The shoes that is used on any surface always has to have non-slip rubber sole. Players wear light and absorbent clothing, traditionally white, but today it’s used a colorful increasingly varied.
  • Players will be placed on opposite sides of the net the player who first delivers the ball shall be called the "Server" and the other "Receiver". The choice of who starts the match is decided by lottery, the winner chooses who serves and who receives.
  • The service will be as follows. Immediately before serving, the server will be placed with both feet behind the baseline and within the imaginary extension of the center mark and the sideline. The Server shall then project with hand the ball in the air in any direction and before it hits the ground strike it with his racket, the service will be considered made at the time of the impact of the racket and ball. A player who uses only one arm may utilize his racket to hit the ball.
  • Players change sides after each set and in the uneven games exception of the first of each set.
  • A ball is in play from the time when it is running the service. Unless is sings a fault or a let, the ball remains in play until the point is finished.
  • The techniques used in tennis are:
    Serve, which is what starts the game, this is considered very important because it can lead to the opponent cannot answer it or do it wrong, throwing him to the net or out of bounds.
    Drive, which is to advance the opposite foot to the hand that takes the racket and then strike the ball with the racket head up high, the reverse is considered a stroke complicated by not being able to do it off the network but with the shoulder at it being able to do one or both hands.
    Volley, which is performed without leaving the ball before the floor revote so is generally performed in the center of the service boxes.
    Drop shot, which involves tapping the ball to pass as close to the network side.
    Smash, used to hit a ball in the air served. Approach, which is used to gain a good position to reach the network.


Si quieres puedes compartir alguna galería de fotos sobre algún evento público que no tengamos.
Haz clic AQUÍ

Canchas de Condominios Marina Golf
Tennis lessons
Tel: 322 205 7274
Marival Resort Nuevo Vallarta
Private tennis lesson and clinics at Marival Resort, Nuevo Vallarta
Tel: 044 322 115 3987 / 044 322 134 6675
Hotel Canto del Sol
Tennis Club
Tel: 226 0123 / 123 0236
Tennis PV
Tennis Academy, group and private classes.
Tel: 322 158 7150
Sport & Racquet Club "El Tigre"
Sport Club
Tel: 226 8195
Si sabes de algún lugar donde puedas aprender este deporte no dudes en decírnoslo. . Haz clic AQUÍ

Graciela Legardón
Tennis Instructor
Tel: 322 175 4678
Oliver Delgadillo Marmolejo
Tennis Instructor 10 years experience, classes or playmate.
Tel: 045 384 107 3344
Fernando Ramos
Tennis instructor with 18th years of experience, Pto./Nuevo Vallarta
Tel: 044 322 115 3987 / 044 322 134 6675
Si impartes este deporte o conoces de alguien que lo haga, no dudes en decírnoslo.
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Westin Work Out (by Reebok)
With membership you have access to the Gym and Tennis Court.
Tel: 226 1100
Canchas de Tenis Marriott
Tennis court rent for hour
Tel: 226 0000
Si conoces algún sitio público para practicar, compártelo con todos. Haz clic AQUÍ

National Commission of Physical Culture and Sport
Tel: (55) 5927 5200
Conoces alguna organización relacionada con este deporte o perteneces a una, comunícate con nosotros.
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Tiendas Lans
Accesorios / Ropa / Calzado Deportivos
Sports Accesories
Tel: 226 9100
Clínica de Rehabilitación Física
Medicina Deportiva
Rehabilitation of injuries, tears, sprains, aches.
Tel: 225 5538 / 332 107 3876
REMO Representaciones Motivacionales de Occidente
Trofeos, Medalla, Gafetes y esculturas
Trophies, medals and recognitions.
Tel: 225 1451
Artículos Promocionales
Promotional items
Tel: 222 5768 / 222 5769
Goma Impresos
Artículos Promocionales
Promotional items
Tel: 293 7398
Tel: 225 1719 / 225 1678
Si vendes o conoces una empresa que venda articulos relacionados con este deporte. Haz clic AQUÍ

...2011 Panamerican Games had headquarters in Guadalajara, Jalisco, where Puerto Vallarta became secondary venue for water sports?
¿Thin legs? You can change them. Standing, spread your legs to the width of your shoulders and keep your back straight, bend your legs and bring the hips down until you reach the height of your knees, slowly rising. Repeat 20 times x 3 series.


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