Tai Chi Chuan
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ESPAÑOL
Taiji quan (pronounced Tai Chi Chuan) is an ancient Chinese martial art that is performed with relaxed and harmonious movements combined with breathing and mental concentration. The fundamental principle is the smoothness, the practitioner should move in a natural way, relaxed, loose and fluid, in this art there is no strength training, speed and hardness, the student have to do the movements with a minimum of force and practiced slowly in order to apply the techniques effectively. It is based on concepts of traditional Chinese medicine and Taoist philosophy making it highly effective and has great benefits on mental and physical health. In China it’s so popular that is practiced daily in parks where one can get to see thousands of people performing slow, fluid movements forming a beautiful choreography. Because most of people practice it for health purposes, meditation or relaxation, sometimes happen to lose the aspect of martial art. There are several theories about the origin of Tai Chi, the best known is the guardian of martial arts of the imperial family, Yáng Lù Chán, who spread this art in China and had been passed to him from generation to generation within his family. Taijiquan is an internal martial art for close combat that was based on three main principles, the 32 forms of long boxing aspects of Taoism, and finally the key bases of fight of Ying and Yang, the five phases, internal alchemy and the book of Changes.
EVENTS
GALLERIES
International Day for Physical Activation 2012
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On the occasion of International Day of Physical Activation, the City of Puerto Vallarta through COMUFODAJ and CEDE... [+]
28 de marzo de 2012
Si quieres puedes compartir alguna galería de fotos sobre algún evento público que no tengamos.
Haz clic AQUÍ WHERE TO LEARN
Academia Santi Gung fu
Traditional Kung fu and Tai Chi
Tel: 224 87 76 / 322 152 6721 / 322 150 7587
Lakshmi Yoga Studio
Yoga Studio
Tel: 298 2160
Árbol del Yoga
Multicultural Center Yoga
Tel: 322 101 9007
Paraíso Yoga
Lessons of Yoga, Tai Chi and Yoga for Kids.
Tel: 322 152 4296 / 291 3625
Árbol del Yoga
Yoga School
Tel: 225 6896
Si sabes de algún lugar donde puedas aprender este deporte no dudes en decírnoslo. . Haz clic AQUÍ
WHO TEACHES
Jesús Fragoso Jaime
Tai Chi and Yoga Instructor
Tel: 322 142 4146
Francisco Granillo M.
Tai Chi, Kung-Fu & Wing Chun Master now in Puerto Vallarta
Tel: 322 150 75 87
Si impartes este deporte o conoces de alguien que lo haga, no dudes en decírnoslo.
Haz clic AQUÍ WHERE TO PRACTICE
Terra Noble
Spa and Healing Center
Tel: 223 0308 / 223 3531
Si conoces algún sitio público para practicar, compártelo con todos. Haz clic AQUÍ
ORGANIZATIONS
CONADE
Tel: (55) 5927 5200
Conoces alguna organización relacionada con este deporte o perteneces a una, comunícate con nosotros.
Haz clic AQUÍ DÓNDE COMPRAR
Si vendes o conoces una empresa que venda articulos relacionados con este deporte. Haz clic AQUÍ
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smoking greatly reduces aerobic capacity when you exercise?
If you want a very intense weight training and take your muscles until muscle failure, clogging at maximum the working muscle, we recommend starting with 5 min of stretching and flexibility, continuing a series of 100 repetitions with the minimum weight and you are ready begin training.
Edgar Armenta
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