Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

strengthMuscle strength and power that takes place in Swimming, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Swimming practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Swimming,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Swimming compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Swimming, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Swimming, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Swimming en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Swimming, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Swimming unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Swimming, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Swimming, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Swimming, when compared to other sports or physical activities. quema calórica

  • Full swimsuit

  • Males
  • Swimsuit trunks

  • Both:
  • Goggles
  • Swimming cap
  • Earplugs and nose plugs (optional)


Freedom of movement in the water

Swimming is the art of stand and move, using your arms and legs, on or under water. Activity may be performed as playful or as a competitive sport. Because the humans do not swim instinctively, swimming is a skill that must be learned.

In other terrestrial animals That Are Given impetus in the water, in what is Essentially a way of getting around, man You Had to Develop a series of armfuls and body Movements That propel him Into the Water with power and speed, In These Movements and Underlying the evolution of styles competitive swimming as a sport.

Swimming emerged in the ancient civilizations of Greece and Rome, especially as a training method for warriors. In Japan and competitions were held in the first century BC, however, during the Middle Ages in Europe the practice was almost forgotten, the immersion in water was associated with the continuing epidemic of the time. The XIX century this prejudice disappeared, and in the XX century, the swimming has been considered a valuable system of physical therapy, as well as general physical exercise more beneficial than exists. No other exercise use many muscles of the body and so intensely. Also, the influx of swimmers and the best construction techniques and heating, have greatly increased the number of public pools and outdoor decks around the world. The private pool, which was once a sign of exceptional privilege, is increasingly common. Competitive swimming in Europe started around 1938, mainly using the style "crawl". The front crawl (crawl English), then called "trudgen" was introduced in 1873 by John Arthur Trudgen, who copied the Native American Indians.

  • Follow the rules for the use of the pool.

  • Brace
    • Known as the "frog style" for its peculiar similarity with how these amphibians swim. Style is considered the slowest of all to regain legs because there is a slowdown of the body.
  • Front Crawl
    • Swimming style characterized by the movement of the arms of the swimmer to move through the air with the palm down ready to enter the water alternately, while the legs move in a relaxed swing.
  • Back
    • Swimming style also known as "Crol back" because of its main feature swim back position alternating arm and leg movement.
  • Butterfly style
    • Change style chest in which both arms move simultaneously to the front over the water and then back the same way, this movement is continuous and ends in dolphin style kick with feet together.


Si quieres puedes compartir alguna galería de fotos sobre algún evento público que no tengamos.
Haz clic AQUÍ

Swimming lessons, fitness and competitive training.
Tel: 298 0958
Aquatic Sports Center
Swimming School
Tel: 322 110 3749 / 322 168 4654
Sport & Racquet Club "El Tigre"
Sport Club
Tel: 226 8195
Acuática Escualo
Swimming School, babys, kids & adults
Tel: 293 3721
CEN Puerto Vallarta
Center for Teaching Swimming, classes for infants, children, adults.
Tel: 224 83 61
Si sabes de algún lugar donde puedas aprender este deporte no dudes en decírnoslo. . Haz clic AQUÍ

Lcf. Josafat Inurriaga Hernandez
Swimming instructor, 20 years of experience and graduate.
Tel: 322 150 5259
Hermes Amezquita Olguin
Lic Physical Educ with 18 years of Experience (Swimming and Triathlon)
Tel: 322 889 2315
Jorge A. Villalpando Herrera
Lic. in Physical Education, Swimming Instructor in Tepic, Nay.
Tel: 311 125 1027
Alejandro Shilinsky
Swimming instructor
Tel: 221 3360
Luis E. Espinosa
Swimming Instructor, FMN certification, 20 years of experience.
Tel: 322 168 4654 / 322 110 3749
Si impartes este deporte o conoces de alguien que lo haga, no dudes en decírnoslo.
Haz clic AQUÍ

Si conoces algún sitio público para practicar, compártelo con todos. Haz clic AQUÍ

Conoces alguna organización relacionada con este deporte o perteneces a una, comunícate con nosotros.
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Pools, hydromassage. Pumping systems, repairs and water treatment.
Tel: 298 0761
Química Cool
Accesorios y Productos de Limpieza
Cleaning products
Tel: 322 888 1242
Tiendas Lans
Accesorios / Ropa / Calzado Deportivos
Sports Accesories
Tel: 226 9100
SCI de Tur y Dep Acuat Vta
Accesorios / Ropa / Calzado Deportivos
Watersports Clothing
Tel: 224 7234
Accesorios / Ropa / Calzado Deportivos
Accessories and sportswear.
Tel: 222 0001 / 223 1568
Aquaviva Pools
Everything related to pools and water. Your best option.
Tel: 224 45 22
Clínica de Rehabilitación Física
Medicina Deportiva
Rehabilitation of injuries, tears, sprains, aches.
Tel: 225 5538 / 332 107 3876
Byma Bombas y Maquinaria
Sale of products and equipment for Pool, chemicals, maintenance.
Tel: 222 63 58 / 223 14 73
Si vendes o conoces una empresa que venda articulos relacionados con este deporte. Haz clic AQUÍ

the Charreada is the national sport in Mexico? Charreada
If you write long time on the computer try to move and shake your wrists regularly, this helps you to prevent the carpal tunnel syndrome.


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