Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

strengthMuscle strength and power that takes place in Surfing, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Surfing practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Surfing,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Surfing compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Surfing, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Surfing, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Surfing en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Surfing, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Surfing unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Surfing, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Surfing, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Surfing, when compared to other sports or physical activities. quema calórica

  • Surfing board
  • Long swimsuit
  • Wetsuit
  • Sunblock for face


Wait for the wave and make it yours!

Surfing is a sport that is performed by standing in a board on the waves, there are different sizes depending on your experience, it glides over the waves of the sea, by directing one or more fins located on the back of the table. This sport has its risks of accidents if you do not have the experience and the necessary care. Zicatela Beach, Oaxaca, is considered one of the best spots in the world to practice this sport.

It is known that Captain James Cook, at the arrive at the islands of Hawaii circa 1778, was received by local natives who flailing on floating objects came to the boat. It was at Waikiki Beach on the south coast of Oahu island which emerged the "Father of Modern Surfing," the famous Duke Kahanamoku, who began to give exhibitions and demonstrations around the world, so it was that started the popularity of surfing in the world.

  • We suggest you to have a minimum physical condition is important to develop your shoulders, because you will use them for paddling on the table.
  • Avoid surfing when you're exhausted.
  • Respect the partner wave.
  • Watch out for swimmers and if you are a beginner, look for a lonely area to practice.

  • Stand-Up Paddleboard (SUP)
    • It's a sliding mode with paddle while the person is standing on a surfboard. Unlike the sport of surfing is not necessary to use a wave, which encourages beginners. You can practice in both lakes, rivers and seas.


Si quieres puedes compartir alguna galería de fotos sobre algún evento público que no tengamos.
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Outdoor Vallarta
Adventure Sports
Tel: 322 172 7544 / 293 1142
Punta de Mita Expeditions
A real pacific experience where our fun, family friendly adventures.
Tel: 329 291 6649
Hotel Costa Azul
Hotel with Sport activities
Tel: 01 800 365 7613
Puerto Vallarta Tours
Tours, activities and excursions
Tel: 222 4935
Mismaloya Divers
Tours, surfing, diving and whale watching.
Tel: 228 0020 / 322 156 8680
Surf N Roll
Surfing an SUP Lessons, rental equipment, mountain bike tours
Tel: 333 814 15 24
Mita Adventures
Surf lessons & ecotourism
Tel: 295 50 64
Si sabes de algún lugar donde puedas aprender este deporte no dudes en decírnoslo. . Haz clic AQUÍ

José Figueroa
Surfing Instructor
Tel: 322 175 1921
Si impartes este deporte o conoces de alguien que lo haga, no dudes en decírnoslo.
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Si conoces algún sitio público para practicar, compártelo con todos. Haz clic AQUÍ

Conoces alguna organización relacionada con este deporte o perteneces a una, comunícate con nosotros.
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Zaragoza Marine
Accesorios / Ropa / Calzado Deportivos
Sports Accesories
Tel: 226 3232
SCI de Tur y Dep Acuat Vta
Accesorios / Ropa / Calzado Deportivos
Watersports Clothing
Tel: 224 7234
Clínica de Rehabilitación Física
Medicina Deportiva
Rehabilitation of injuries, tears, sprains, aches.
Tel: 225 5538 / 332 107 3876
Si vendes o conoces una empresa que venda articulos relacionados con este deporte. Haz clic AQUÍ

...the role of ligaments is to reinforce or prevent certain movements of your body?
If your workplace is at home, invest in a Pilates ball, also called Fitball or Swiss ball, and use it as a chair. The instability of your seat will force you to maintain a balanced stance.


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