Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

strengthMuscle strength and power that takes place in Squash, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Squash practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Squash,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Squash compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Squash, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Squash, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Squash en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Squash, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Squash unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Squash, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Squash, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Squash, when compared to other sports or physical activities. quema calórica

  • Shirt
  • Shorts
  • Rubber soled tennis
  • Females: Short-skirt


Speed, reflexes and strength

Racket sport where two or 4 players hit a rubber ball making it bounce on the front wall of the court (frontis). It is practiced on a wooden floor covered with four smooth walls that are usually painted white or made from transparent glass.

The goal of this game is to hit the ball trying to rebound this at the front higher than the metal band so that the opponent is unable to return successfully. The ball can bounce off the walls the number of times to be and in any order, provided that it always hit the front wall, but only hit the ground once it has touched the front, not before.

The player who draws is the one who can score points, the opponent must win a game to be eligible to serve, in the U.S. both can earn points. Each game can accumulate 15 points and the parties reach five games.

Squash is considered one of the exhausting and fastest sports, due to the cardiovascular demands required to hit a ball that reaches speeds up to 210 km/h. It is now struggling to get into the Olympics, although it is known that has not been accepted as a sport in the 2016 Games and the 2012 London came within two votes of being admitted.

Like squash, Squash background date back to about year 1148 when the French played "le Paume" which later would become the Jeu de Paume, better known as squash.

In the early XIXth century, the obsession with rackets games trasppased the walls of the Fleet Prison in London, whose prisoners created a new variety of the sport. These, mainly debtors, exercise by hitting a ball with a racket against the walls, that was how was created game of "Rackets". In some strange way the game went to the College Harror in England, where students having no Rackets ball in good condition played with a punctured, they soon discovered that the ball when flatten against the wall with great impact produced a set of higher speed and blows which required more physical effort, as well as speed of response. This was a massive approval and the year of 1830 was born as such Squash.

Squash was officially declared as a sport in 1864, the same year in which constructed the first 4 fields in the world. With no international standardization, the Squash was divided into two variants, Squash ball "soft", which was played in England with tennis 21 feet wide, and Squash-ball "hard", practiced in courts of 18,5 feet wide in North America. Both courts had the same length (32 feet) so the Squash was not so concerned when a minimal difference. It was not until the 90's in which the U.S. Squash stopped being a sport ball "hard" to become a ball game "soft".

In 1920 it conducted the first Professional Squash World Championship in England, where C.R. Read (Queens Club) beat W.B. Johnson (RAC Club).

The first squash court in Mexico was established in 1965, when Raul de Villafranca returned to Mexico after one of its business trips in Europe. This was located in the backyard of the family home and was an outdoor structure concrete floor with plastered walls. The game soon became popular among friends and colleagues who visited the family. Was Mr. de Villafranca who in the Olympic games 1968 (Mexico), invited the team players to play Squash Mexican Fronsquash at home. Carlos and Raul Sanchez soon became to the game.

  • 2009 Official Rules of the World Squash Federation (Spanish).
  • A squash court is a rectangular box with four vertical walls of different heights: the front wall, side walls and rear wall. It has a level floor and a clear height above the court area.
  • Like the tennis, the squash is played in singles (singles) or doubles (double teams).
  • The game begins with a service. The player to serve first is decided by turning a racket. Then, the server continues serving until losing a rally, when the opponent becomes the server and there is "change of serve".
  • A rally consists of a service and a number of good returns. A player wins a rally if the opponent does not do a good service or return of the ball or if, before the player has made an attempt to hit the ball, the ball touches the opponent (including racket or clothing) when the opponent is the non-striker.
  • The player who wins the preceding game serves first in the next game.
  • A return is good if the ball, before it has bounced twice on the floor, is returned correctly by the striker onto the front wall above the tin and below the outline, without first touching the floor. The ball may hit the side walls and / or the back wall before reaching the front wall.
  • If a player hits the ball and this, before reaching the front wall, hits the opponent or the opponent's racket or clothing, the game stops.
  • When it is their turn to play the ball, a player is allowed to play without interference from the opponent. To avoid interference, the opponent must try to give the player unobstructed direct access to the ball, a clear view of the ball, space to complete a swing and freedom to play the ball to any part of the fronton.
  • A let is an undecided rally. The rally does not count and the server serves again from the same box.
  • Play is expected to be continuous in each game once a player has started serving. There should be no delay between the end of one rally and the beginning of next.


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Euro Gym by Ulama
Squash club & Fitness Gym
Tel: 225 1310
Sport & Racquet Club "El Tigre"
Sport Club
Tel: 226 8195
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Clínica de Rehabilitación Física
Medicina Deportiva
Rehabilitation of injuries, tears, sprains, aches.
Tel: 225 5538 / 332 107 3876
Climas Elsa
Aire Acondicionado
Sales, installation, repair and maintenance of Air Conditioner.
Tel: 222 6762 / 322 127 6619
Air Reacsa
Aire Acondicionado
Sales, installation and repairs of commercial and industrial A/C
Tel: 222 1324 / 222 1805
Servicios Electromecánicos del Puerto
Aire Acondicionado
Sales of air conditioning, electrical, ventilation.
Tel: 224 4788 / 322 182 4332 / 322 117 0495
Aire Acondicionado
Ecoenfriamiento, A / C, commercial and residential refrigeration.
Tel: 222 2654 / 222 8930 / 322 156 1231
Química Cool
Accesorios y Productos de Limpieza
Cleaning products
Tel: 322 888 1242
Servicios de Mantenimiento General
Accesorios y Productos de Limpieza
Repair and installation of A/C, electrical, plumbing and blacksmithing
Tel: 322 157 7689
JJR Aire Acondicionado
Aire Acondicionado
Sales, service and installation of Air Conditioning.
Tel: 225 8165 / 322 117 5355 / 322 109 4355
Aire Acondicionado
Air Conditioning, Refrigeration.
Tel: 225 0855
Grupo Comercial de Refrigeración
Aire Acondicionado
Ventilation, extraction, and maintenance projects in A/C
Tel: 225 3598 / 322 429 7616
Clibsa Plaza Iguana
Aire Acondicionado
Sales, installation and distributor LG A/C
Tel: 221 1071
Clibsa Plaza Marina
Aire Acondicionado
Sales, installation and distributor LG A/C
Tel: 221 0575
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...the role of ligaments is to reinforce or prevent certain movements of your body?
Avoid running on pavement without tennis courts to avoid damaging your knees with the constant impact.


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