Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

Sailing
strengthMuscle strength and power that takes place in Sailing, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Sailing practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Sailing,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Sailing compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Sailing, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Sailing, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Sailing en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Sailing, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Sailing unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Sailing, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Sailing, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Sailing, when compared to other sports or physical activities. quema calórica

  • Lifejacket
  • Full swimsuit (woman)
  • Swimming trunks (men)
ESPAÑOL

Sailing

Be part of the ocean and conquer it

The dinghy sailing regattas or speed competitions, usually performed on a route marked by buoys usually in the form of a triangle, their world championships are divided into snipe, optimist, vaurin, sunfish and the Olympic Games, also has children's category.

In J/24 regatta crew is composed of five people, but the rules of that category requires only are at least three, with a total weight less than 400 kg. The J/24 is equipped with relatively spacious interior, with four bunk beds, fresh water tank and sink that turn the boat cruises also suitable for cruising, with a weight of 1.406 kg, length 7.32cm, 2.71cm sleeves.


The history of sailing is almost as old as humanity, but until the XVII and XVIII centuries was not learned to sail with the wind in favor, it was then that travel became faster and safer. With the industrial revolution began the decline of sailing as a way of freight transport and, in the late XIX century, began to become popular sport navigation. It is in 1968 when recognized as a sport.

In 1976, Rod Johnstone designed the j24.


  • When two boats approach and are on opposite tacks, always has priority on starboard tack.
  • When two boats that interfering are on the same tack can succeed two different situations:
    -If both are involved, then it has priority the leeward, while the windward must keep clear.
    -If you are not committed, the boat clear astern shall keep clear of the clear ahead.
  • When a ship is turning by avanti, he must keep clear of others for the duration of the tack.
  • When a boat changes course, even if right of way, must make room for another to keep clear.
  • Babor keeps clear of starboard.
  • Windward keeps clear of leeward.
  • The boat from back is kept separate from the front.
  • A boat tacking or jibing keeps clear of one that does not move.
  • Avoid contacts. The Racing Rules of Sailing is in defensive mode to avoid contact, not offensive racing tactics.
  • If you get right of way or change course, give the other boat time to keep clear.
  • Boats of inside 4 lengths of the mark are entitled to room to pass the mark.
  • A boat that dribbles back or kept without moving should be separated from the others.
  • If you have violated a rule, (it must be punished)
  • It's better to give way than spending hours in the protest room.

  • Light Sailing

EVENTS

GALLERIES
The Pan American Games Torch Relay.
The Pan American Games Torch Relay.
On October 7, arrived in Mazatlan Sinaloa Pan American Torch in the hands of major national and athletes including ... [+]
7 de octubre de 2011

Si quieres puedes compartir alguna galería de fotos sobre algún evento público que no tengamos.
Haz clic AQUÍ


WHERE TO LEARN
Charly's Sailing and Sportfishing
Tours & sport activities
Tel: 221 0352
Vallarta Adventures
Adventure Sports
Tel: 888 526 2238
Dos Amantes Custom Sailing Charters
Sailing tours & lessons
Tel: 322 140 3171
Si sabes de algún lugar donde puedas aprender este deporte no dudes en decírnoslo. . Haz clic AQUÍ

WHO TEACHES
Eugenie Russell
Sailing private lessons Kids & Adults.
Tel: 322 137 0898
Vincent Lelievre
Windsurf instructor, sailing for all levels, skipper
Tel: 322 221 1504
María Elena Vivas
Windsurfing classes for youths
Tel: 322 135 9648
Si impartes este deporte o conoces de alguien que lo haga, no dudes en decírnoslo.
Haz clic AQUÍ


WHERE TO PRACTICE
Si conoces algún sitio público para practicar, compártelo con todos. Haz clic AQUÍ

ORGANIZATIONS
Conoces alguna organización relacionada con este deporte o perteneces a una, comunícate con nosotros.
Haz clic AQUÍ

DÓNDE COMPRAR
Zaragoza Marine
Accesorios / Ropa / Calzado Deportivos
Sports Accesories
Tel: 226 3232
Si vendes o conoces una empresa que venda articulos relacionados con este deporte. Haz clic AQUÍ

 
...you can create your own mini-gym at home with just a few articles (like bottle waters)?
 
 
If you write long time on the computer try to move and shake your wrists regularly, this helps you to prevent the carpal tunnel syndrome.
 

RECENT COMMENTS





ضع أعلانك هنـأ