Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

Rapelling
strengthMuscle strength and power that takes place in Rapelling, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Rapelling practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Rapelling,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Rapelling compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Rapelling, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Rapelling, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Rapelling en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Rapelling, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Rapelling unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Rapelling, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Rapelling, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Rapelling, when compared to other sports or physical activities. quema calórica

  • Short
  • Shirt
  • Shoes with rubber soles sewn
  • Ropes
  • Harness
  • Hooks
  • Magnesia Bag
  • Helmet (depending on the occasion)
ESPAÑOL

Rapelling

A challenge between the mountain and you

Rope descent system used on vertical surfaces, is used in places where the fall is otherwise difficult, to make a descent only requires-in addition to knowing the proper technique-carry (on) minimum team and a rope. The rappel is used in hiking, mountaineering, rock climbing, caving, canyoning and other activities that involve running vertical drops. The rappel is also used in rescue, both natural environments and in urban as well as in military operations.


The Austrian Kart Dulfer was the one who modifies passing the rope between your legs being able to go down a longer distance and have more security. In the 80's, and having gone through phases in which Red Cross used in for rescues or in the military, the rappel becomes a practice of adventure tourism considered an extreme activity.


  • Follow the directions of your instructor and take precautionary measures prompted.

  • Dulfer
    • It is considered the simplest all-purpose as it requires no special equipment, the climber is placed against the anchor, put the rope between the two legs, passes around the hips so that it crosses the chest to the opposite shoulder, passes the string through the shoulder and dropped the back, holding the hand of braking is the same side as the hip pink rope. The other hand stops the string above the climber to keep upright. The risk of this system is the friction of the rope with the body so that the skin should be protected as the friction can cause burns. Apply the hair up, if you have long hair.
  • Arm
    • It is of little practical vertical walls, is down by placing the rope over the shoulder to pass around the outstretched arms, controlling speed with the hand grip and friction between the shoulders and arms.
  • Comichi
    • Dulfer is similar to the difference that the rope does not pass directly through the thigh, but by a carabiner harness and rope passes through the back.

EVENTS

GALLERIES
Si quieres puedes compartir alguna galería de fotos sobre algún evento público que no tengamos.
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WHERE TO LEARN
MJC Tours
Ecoturism
Tel: 225 6043
Golds Gym
Group Classes & Gym
Tel: 225 6671
Euro Gym by Ulama
Squash club & Fitness Gym
Tel: 225 1310
Puerto Vallarta Tours
Tours, activities and excursions
Tel: 222 4935
Vallarta Adventures
Adventure Sports
Tel: 888 526 2238
Si sabes de algún lugar donde puedas aprender este deporte no dudes en decírnoslo. . Haz clic AQUÍ

WHO TEACHES
Marco Antonio Rodríguez
Rapel Instructor
Tel: 322 120 6425
Si impartes este deporte o conoces de alguien que lo haga, no dudes en decírnoslo.
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WHERE TO PRACTICE
Si conoces algún sitio público para practicar, compártelo con todos. Haz clic AQUÍ

ORGANIZATIONS
Conoces alguna organización relacionada con este deporte o perteneces a una, comunícate con nosotros.
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DÓNDE COMPRAR
Centro Ortopédico de Vallarta
Medicina Deportiva
Sports Medicine
Tel: 222 8823
Si vendes o conoces una empresa que venda articulos relacionados con este deporte. Haz clic AQUÍ

 
...if you use a supplement/complement and your body does not need it, ends eliminating it?
 
 
¿Thin legs? You can change them. Standing, spread your legs to the width of your shoulders and keep your back straight, bend your legs and bring the hips down until you reach the height of your knees, slowly rising. Repeat 20 times x 3 series.
 

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