Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

strengthMuscle strength and power that takes place in Racewalking, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Racewalking practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Racewalking,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Racewalking compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Racewalking, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Racewalking, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Racewalking en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Racewalking, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Racewalking unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Racewalking, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Racewalking, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Racewalking, when compared to other sports or physical activities. quema calórica

  • Sportswear
  • Short
  • Sleeveles jersey

  • Optional:
  • Canteen with water
  • Cap
  • Sunglasses


Breath makes the difference

The international regulation of athletics defines it as: "The walk is a progression made step by step in a way that the ground contact is maintained without interruption. At each step, the foot that moves the walker must make contact with the ground before the rear foot has taken off of it. During the period of each step where the foot is on the ground, the leg must be straight at least for a moment, particularly the supporting leg must be straight when it’s in the vertical position." The technique of racewalking is divided in four parts:

Double support: This phase is when both feet of the athlete are on the floor. The rear foot has supported the front of the metatarsal and phalanges, and the advance, which is perfectly straight, has supported the tarsus (heel). The hip must be perfectly straight. This phase lasts only a moment.

Traction: At this stage of the technique the athlete has the hips forward until the center of gravity coincides with the vertical leg of attack (which it has to continue staying straight) and starts the movement of arms. Relaxation: The time in which the hips are on the vertical of the front leg, supported already in the entire sole.

Impulse: At this stage, the center of gravity exceeds the vertical leg of attack. The leg that has made the power phase made a pulse dialing extension of the ankle, while the other, accompanied by a rotation of the hip, is brought forward to return again to the double support phase.

The torso must always be kept vertical. Hips perform a rotary movement to the beat of the legs motion, preventing center of gravity change in height as far as possible. Arms, for their part, conduct a balancing function.

The word “walk” define one of the most primitive human activities: the movement or walking. Running tests first appeared in the Olympic Games program, unrecognized, from Athens in 1906.

The Race Walking Judges have to warn athletes who, by the way of marching, face the risk of fouling, yellow discs are used as the symbol of a possible violation. When an athlete commits infringement in a judge awareness is shown a red card by a visible sign on a blackboard. When three different Judges have passed Red Cards paths of an athlete, the Chief Judge proceeds to disqualify. When a Judge observes an athlete move wrong sends a Red Card to the Chief Judge of the test. The Red Card is written on a blackboard indicator, expressing the dorsal of the athlete and the symbol of the offense. When the same athlete accumulated three red cards is disqualified. Common Errors:

  • In double support, the foot forward rests entirely, losing efficacy in subsequent traction.
  • In the impulse, the extension of the ankle is insufficient.
  • In the relaxation phase, the supported leg is flexed, which varies the center of gravity, and therefore, stability is lost.
  • The movement of the leg is not accompanied by the hip, making the center of gravity oscillate.
  • Raise of the knee excessively in the movement of the legs forward.
  • Excessive rotation of the hips.
  • Excessive movement of the arms, causing an unnecessary fatigue.
  • Trunk forward inclination.
  • Excessive elevation of the shoulders and arms.
  • Lack of relaxation on the trunk and hips.
  • Excessive flexion or extension in the arms.
  • Losing at any cycle the contact with the ground.

Recreactive Route
Recreactive Route
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Domingos de 8am a 2pm

XXXVII Mexican Master Championship Athletics Track and Field
XXXVII Mexican Master Championship Athletics Track and Field
XXXVII Master Mexican Championship in Athletics Track and Field 2012 Vallarta In Puerto Vallarta, from 9 to Aug... [+]
9 al 12 de Agosto de 2012

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...the mind plays an important role at playing Golf?
When running avoid breathing with your mouth.


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