Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

Pilates
strengthMuscle strength and power that takes place in Pilates, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Pilates practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Pilates,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Pilates compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Pilates, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Pilates, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Pilates en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Pilates, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Pilates unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Pilates, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Pilates, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Pilates, when compared to other sports or physical activities. quema calórica

  • Sportswear tight that makes possible to see the movement of arms and legs
  • Do not wear shoes or tennis
ESPAÑOL

Pilates

Alignment and harmony in every movement

Developed by Joseph Hubertus Pilates, Pilates is a complete fitness system which aims to achieve precise control of the body in the most healthy and efficient way possible without increasing its volume, is considered a philosophy of training the body and mind.

Pilates allows the practitioner to achieve harmony of body and mind as you develop strength, balance, control and flexibility of your body. Contrary to what many may think, this discipline is not to lift weights or perform repetitive movements, but practiced activities of tension and stretching of the limbs, where the abdomen and torso are the focus of attention. Unlike Aerobics, does not follow a rhythm of music nor accelerate the movement, this method is based on an exercise program slowly and controlled, where breathing, concentration, alignment, control, centralization and fluency play a key role.

It is practiced with machines designed specifically or on the floor on mats, always under the supervision of a professional. The activities are performed in positions of rest, lying, sitting, kneeling or leaning. It can be practiced by anyone regardless of age and the results are visible in the short term.


Created by German Joseph Pilates in the early twentieth century, using his knowledge of yoga, martial arts, bodybuilding and anatomy to develop a system of physical and mental conditioning which did not require a physical exhaustion. He called it "Crontología" and defined it as science and art of the coordinated development of body-mind-spirit through natural movements under strict control of consciousness, referring to the use of the mind to control the body as it seeks equilibrium and unity between them. Then he changed his name to Pilates Method in his honor.

While installing his first studio in New York (1940), the method quickly became popular in the dance world, secretly being used as part of the training for dancers, but also was used as a rehabilitation technique and conditioning.

After his death the method spread through his wife and his former students, who certified the method spread throughout the U.S. and Europe. Currently has gained great popularity thanks to the practice by movie stars, athletes, hospitals and physical rehabilitation centers to address injuries.


The fundamental principles of Pilates are:

  • Center (Powerhouse): Focal point, all the work starts from and is supported through the Center.
  • Concentration: The mind is the guide.
  • Control: When you work with the first two principles obtains control over the movements.
  • Accuracy: It works with quality rather than quantity.
  • Respiration: The rhythm to follow is to continue breathing, inhale at the height of effort and exhale, bringing the impure air out from our lungs.
  • Fluidity: A minimum of motion corresponds a maximum fluidity.

  • On the floor
    • As its name says it is done on the ground with the help of accessories such as elastic bands, stability balls, rings, rollers and blankets.
  • Using machines
    • Work a higher intensity level than is done in the ground, characterized by the management effort against or in favor of a series of springs of different strengths. The devices help to complicate the execution of an exercise that was done correctly since before. Among the machines used are the Trapezius, Reformer, Barrel, Cadillac, etc.

EVENTS

GALLERIES
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WHERE TO LEARN
Bamboo Pilates & Yoga Studio
Private Lessons
Tel: 322 150 5338
Biblioteca Los Mangos
Public Library
Tel: 224 9966
Mágika Estudio
Pilates Reformer with devices
Tel: 221 1874 / 322 182 3784 / 322 111 1812
Swans Spa
Spa
Tel: 225 2144
Nacer Estudio
Pilates and Yoga Classes. Certified teachers
Tel: 322 221 2716
Golds Gym
Group Classes & Gym
Tel: 225 6671
Total Fitness Gym
Group Classes & Gym, women only
Tel: 221 0770
Vallarta Fitness
Group Classes & Gym
Tel: 209 1100
El Ombligo del Mundo
Pilates lessons
Tel: 322 142 0584
Yoga Vallarta & Pilates Studio PV
#1 Yoga Studio on Trip Advisor
Tel: 322 116 5809
Gymel
Gym and Olympic Gymnastics
Tel: 224 7051
Studio Gyrotonic
Private Gyrotonic classes
Tel: 225 3558
Rachel Gym
Gym only for Women
Tel: 293 5107
Dendê Estudio
Martial arts and Dance studio
Tel: 225 96 20 / 322 104 8424
Yoga en Forma Vallarta
School of Yoga, therapy and Ayurveda.
Tel: 322 127 7919
PV Yoga & Pilates
Pilates and Yoga lessons
Tel: 322 149 9721
Estudio Pilates & Yoga
Pilates and Yoga Studio
Tel: 322 141 4339
Marcelo Micó Pilates Studio
Pilates Education
Tel: 209 0901 / 222 7465
Gym TNT
Group Classes & Gym
Tel: 293 1229 / 322 303 8860
Sport & Racquet Club "El Tigre"
Sport Club
Tel: 226 8195
Shanti Studio
School of Dance and Fitness group classes since 2006
Tel: 224 8170
Árbol del Yoga
Yoga School
Tel: 225 6896
Si sabes de algún lugar donde puedas aprender este deporte no dudes en decírnoslo. . Haz clic AQUÍ

WHO TEACHES
Renee Belislie
Pilates Instructor
Tel: 322 116 9885
Viridiana Franco
Group Classes Instructor
Tel: 322 146 8286
Tere López
Pilates and Yoga Classes. Certified teacher
Tel: 322 221 2716
Simon Hernández Ramos
Spinning & Pilates Instructor
Tel: 322 107 0905
Nora Guadalupe Covarrubias
Aerobics, Spinning, Pilates and Zumba Instructor
Tel: 322 107 1086
Alejandro Balcazar Muñoz
Pilates Instructor & Dance Teacher
Tel: 322 117 7674
Dolores Rosario Noriega
Yoga & Pilates Instructor
Tel: 322 111 4752
Raquel Rose
Group Classes Instructor
Tel: 322 121 8436
Gabriela Gómez Tagle Méndez
Spinning and Yoga Instructor
Si impartes este deporte o conoces de alguien que lo haga, no dudes en decírnoslo.
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WHERE TO PRACTICE
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ORGANIZATIONS
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DÓNDE COMPRAR
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...Mexico won 3rd place in the Parapanamerican Games? A total of 165 medals: 50 Gold, 60 Silver and 55 Bronze.
 
 
If you want a very intense weight training and take your muscles until muscle failure, clogging at maximum the working muscle, we recommend starting with 5 min of stretching and flexibility, continuing a series of 100 repetitions with the minimum weight and you are ready begin training. Edgar Armenta
 

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