Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

Olympic Gymnastics
strengthMuscle strength and power that takes place in Olympic Gymnastics, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Olympic Gymnastics practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Olympic Gymnastics,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Olympic Gymnastics compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Olympic Gymnastics, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Olympic Gymnastics, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Olympic Gymnastics en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Olympic Gymnastics, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Olympic Gymnastics unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Olympic Gymnastics, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Olympic Gymnastics, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Olympic Gymnastics, when compared to other sports or physical activities. quema calórica

  • Depends on the discipline.

Olympic Gymnastics

Movement with grace and precision

Early specialization sport discipline that involves carrying out a choreography composition combined with body movements performed at high speed and difficulty. It is one of the sports that require exceptional physical conditions it’s recommended to start his practice in childhood or puberty, in order to achieve maximum levels of strength, flexibility and coordination. Gymnastics is an Olympic sport which men and women compete separately to demonstrate their amazing skills with different instruments and tests, the rating depends on the discretion of judges who evaluate the routines presented, the numer depends on the degree of difficulty presented.

The routine is a series of exercises in harmony, combining skill and elegance. The WOMEN'S gymnastics routines is performed in 4 tests:

Vaulting horse: To perform a vault, the gymnast runs down a runway (the run), which is usually padded or carpeted. They hurdle onto a springboard and spring onto the vault with their hands (the preflight or first flight, and block). The greater degree of difficulty, most value.

Uneven Bars/ asymmetric bars: Probably the fastest of all in seconds gymnasts must make turns, changes between bars, flying exercises, testing its strength in the arms and trunk.

Balance Beam: In this apparatus concentration is essential to not fail, perform stunts and dance moves while maintaining balance on a beam of five feet long and only four inches wide.

Floor exercise: Accompanied by music, composed gymnast performs a choreographed exercises and amazing acrobatic performances, which gives a personal touch to your routine.

The MEN'S gymnastics consists of six tests.

Vault horse and free hands, where members work less.
Still Rings and High Bar, the tests consist of exercises of suspension.
Pommel horse and parallel bars, where routines are executed on the support of the upper limbs.
Also Floor routines.

The gym has evolved through time from prehistoric times when man had a great development in physical activity due to its unique way of life. In China, Physical education gets major importance for disease prevention and rehabilitation, while the military forces already practice the exercises and acrobatics in the fight.

The term gymnastics was born in Rome, it came from the greek word “Gimnos” meaning naked, because that was how they did this work. By then the Greeks already separated two different gymnastics, the general called “Agonistiad” and gymnastics competition, which already used devices like the wooden horse and obstacle to perform acrobatics.

Until the XVIII comes the gymnastics competition while the primary objective, behind the health benefits, where complex exercises leading to extreme joint mobility and muscle elasticity.

In the 30’s appeared gymnastics, who evolved into what is now today, with their apparatus and classical tests, which is regaled by the International Gymnastics Federation.

  • Rules 2012 for the competition at the Olympic Games in 2012.
  • Because the rules change depending on the fitness category or equipment is performed, it is recommended to consult directly into the International Gymnastics Federation.

  • Acrobatic gymnastics
    • Also known as acro-sport, is a group discipline in which there are patterns of male partner, female partner, couple mixed female and male quartet trio. Collective gymnastic demonstrations where the body acts as the motor apparatus, support and advocate for other bodies.
  • Rhythmic gymnastics
    • Discipline in which there is only the female form. Five routines are executed with five different devices: ball, ribbon, hoop, clubs and rope.
  • Aerobics gymnastics
    • Formerly known as sport aerobics, is a discipline of gymnastics in a routine that runs between 100 and 110 seconds with high intensity movements derived from traditional gimnasiaolimpica plus a number of elements of difficulty.
  • Artistic gymnastics
    • Artistic gymnastics is a discipline of gymnastics where gymnasts perform short routines (ranging from approximately 30 to 90 seconds) on different apparatus, with less time for vaulting (see lists below). The sport is governed by the Federation Internationale de Gymnastique (FIG), which designs the Code of Points and regulates all aspects of international elite competition. Within individual countries, gymnastics is regulated by national federations, such as BAGA in Great Britain and USA Gymnastics in the United States. Artistic gymnastics is a popular spectator sport at the Summer Olympic Games, and in numerous other competitive environments.
  • Passive gymnastics
    • It is a body technique that uses some devices with a low voltage electrodes on different muscle groups (glutes, legs, abdomen).


Regional Championships Artistic Gymnastics 2012
Regional Championships Artistic Gymnastics 2012
2012 Women's Artistic Gymnastics It was held in the city of Nuevo Vallarta, Nayarit., From 12 to 15 July 2012 at t... [+]
15 de julio de 2012

International Day for Physical Activation 2012
International Day for Physical Activation 2012
On the occasion of International Day of Physical Activation, the City of Puerto Vallarta through COMUFODAJ and CEDE... [+]
28 de marzo de 2012

The Pan American Games Torch Relay.
The Pan American Games Torch Relay.
On October 7, arrived in Mazatlan Sinaloa Pan American Torch in the hands of major national and athletes including ... [+]
7 de octubre de 2011

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Olympika Gym
Olympic Gym School
Tel: 290 3515
Gymnastik Sport Center
Gym and Olympic Gymnastics
Tel: 225 0313
Gym and Olympic Gymnastics
Tel: 224 7051
Si sabes de algún lugar donde puedas aprender este deporte no dudes en decírnoslo. . Haz clic AQUÍ

Antonio Sandoval
Olympic gymnastics Instructor Boys and Girls, 28 years experience
Tel: 225 0313
Álvaro Cámara Ascencio
Instructor y juez certificado por FMG, coach de porras certificado
Tel: 322 185 4258
Alexia Ruiz
4 years as a Certified Gymnastics coach.
Tel: 322 134 4931
Si impartes este deporte o conoces de alguien que lo haga, no dudes en decírnoslo.
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... that the moment whet is burned more calories by exercising is just after the wake up?
¿Do you have stairs at home or live in an apartment? ¡Take the stairs! up and down the stairs regularly tones the lower legs as well as strengthening the buttocks and legs, just remember that you need to warm up before starting to avoid injury and unnecessary pain.


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