Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

Miguel Ángel Nito Cornejo
Water sports Instructor

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Miguel Ángel Nito Cornejo

Water sports Instructor



  • Mexican Federation of Underwater Activities (FMAS)
  • World Underwater Federation (CMAS)
  • Scuba Schools International (SSI)
  • Degree in Water Sports (DGCYTM)Basic First Aid
  • (PAB)Hyperbaric Chamber Operator (S. Barbara City College)



 
... that the moment whet is burned more calories by exercising is just after the wake up?
 
 
After eating, how long must you wait before exercising or doing strenuous activities? Nutritionists recommend 3-4 hours for heavy meals, 2-3 to 1-2 for moderate and light. For Snacks or nutrition bars within an hour.
 

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