Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

Miguel Ángel Nito Cornejo
Water sports Instructor

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Miguel Ángel Nito Cornejo

Water sports Instructor



  • Mexican Federation of Underwater Activities (FMAS)
  • World Underwater Federation (CMAS)
  • Scuba Schools International (SSI)
  • Degree in Water Sports (DGCYTM)Basic First Aid
  • (PAB)Hyperbaric Chamber Operator (S. Barbara City College)



 
...Mexico achieved 4th place in the 2011 Panamerican Games? The total of medals was 133: 42 Gold, 41 Silver and 50 Bronze.See more
 
 
After eating, how long must you wait before exercising or doing strenuous activities? Nutritionists recommend 3-4 hours for heavy meals, 2-3 to 1-2 for moderate and light. For Snacks or nutrition bars within an hour.
 

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