Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

Kung Fu
strengthMuscle strength and power that takes place in Kung Fu, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Kung Fu practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Kung Fu,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Kung Fu compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Kung Fu, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Kung Fu, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Kung Fu en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Kung Fu, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Kung Fu unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Kung Fu, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Kung Fu, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Kung Fu, when compared to other sports or physical activities. quema calórica

  • Kung Fu uniform
  • Soled Kung Fu shoes
ESPAÑOL

Kung Fu

“Excellence and concentration” Confucius

Kung fu is a term known to refer to Chinese martial arts. The term comes from the words Kung (work) and Fu (well done, wise, total) of Cantonese Chinese, so it could be defined literally as "Job well done" thus that everything speaking to what is dedicated due time and effort will succeed.

A martial artist requires dedication, safety, strength of character and perseverance to achieve a perfect art, this is why is named like that to the Chinese martial arts in the West.


It is said that Chinese martial arts were created in the Shao Lin Buddhist temple around the VI Century, but may not have been invented there, it is clear that the influence of this church reached higher proportions of what is now China.

The kung fu was created to appease the need for man to know himself and others, as well as acquire skills which aimed to dominate the environment in developing his life, many asked questions ended in inside achievements like peace, harmony, serenity and substantial balance of the practitioner.

After so many years and despite the prohibition and control of this, besides the burning of various Buddhist temples, kung fu became a popular art at the hands of the monk Ta-Mo, who after years of meditation created the first Buddhist trend China's Chan or Zen. This is how the Chinese Boxing quickly evolved to the point of establishing its first five styles.

Kung fu schools were divided into two branches, external (Taoist) and internal (Buddhist). It was Mao Tse-tung who made kung fu heritage.


  • Rules of the International Federation of Martial Arts for sport competitions. (Spanish)

  • Internal School
    • It is characterized by the softness of its movements, harmony, coordination, agility, serenity and calm the individual, besides work, the development of the mind and the channeling of Chi.
  • External School
    • In external school handles what is the rhythm of attack and defense, the strength and power of movement, intensity, accuracy, speed and athletic ability of the practitioner.

EVENTS

GALLERIES
Si quieres puedes compartir alguna galería de fotos sobre algún evento público que no tengamos.
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WHERE TO LEARN
Shaolin
Kung Fu lessons
Tel: 322 152 6254
LAYAN Dance & Martial arts Studio
Martial Arts and self-defense lessons
Tel: 322 152 2780 / 322 156 2259
Árbol del Yoga
Yoga School
Tel: 225 6896
Academia Santi Gung fu
Traditional Kung fu and Tai Chi
Tel: 224 87 76 / 322 152 6721 / 322 150 7587
Si sabes de algún lugar donde puedas aprender este deporte no dudes en decírnoslo. . Haz clic AQUÍ

WHO TEACHES
Francisco Granillo M.
Tai Chi, Kung-Fu & Wing Chun Master now in Puerto Vallarta
Tel: 322 150 75 87
Si impartes este deporte o conoces de alguien que lo haga, no dudes en decírnoslo.
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WHERE TO PRACTICE
Si conoces algún sitio público para practicar, compártelo con todos. Haz clic AQUÍ

ORGANIZATIONS
Conoces alguna organización relacionada con este deporte o perteneces a una, comunícate con nosotros.
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DÓNDE COMPRAR
Si vendes o conoces una empresa que venda articulos relacionados con este deporte. Haz clic AQUÍ

 
... that the moment whet is burned more calories by exercising is just after the wake up?
 
 
If your workplace is at home, invest in a Pilates ball, also called Fitball or Swiss ball, and use it as a chair. The instability of your seat will force you to maintain a balanced stance.
 

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