Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

Jumps
strengthMuscle strength and power that takes place in Jumps, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Jumps practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Jumps,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Jumps compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Jumps, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Jumps, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Jumps en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Jumps, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Jumps unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Jumps, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Jumps, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Jumps, when compared to other sports or physical activities. quema calórica

  • Spikes (special tennis court)
  • Sportswear
  • Short
  • Sleeveles jersey
ESPAÑOL

Jumps

A sport of height

Athletics discipline which attempts to overcome the performance of the athletes opponents in height, speed and distance. There are 4 jumping events: long, high, pole vault and triple jump.


The pole vault was practiced in ancient Greek societies but it developed until the late XVIIIth century in Germany during gymnastics competitions. Was not until 1850, when members of the Cricket Club of Ulverston in the UK decided to establish the test of "jump with a stick." Over time, has changed the materials from which the pole was made since bamboo to carbon fiber, which is used today.

The long jump made an appearance in all competitions since ancient times, especially with the Greeks who include it in their games. Discipline was improved in Anglo-Saxon countries the middle-XIX century. After a variation was created in Ireland, where the athletes jumped 3 times after a big push, the sport finally developed in America and was called Triple Jump.

The high jump is an origin of Celtic and Germanic, and it was practiced since before 1470.


  • High jump: An officer announces the height of the bar. After each round, the bar is raised at least 2 cm. Competitors choose to jump the designated height or pass their turn and try to jump a greater height later, competitors choose the height and direction of his career before the jump, they must take off with one foot above it but may jump towards the chest or back to the bar. Is considered null jump if the bar gets falls or crosses or touch any area beyond the posts before going over the bar. After a failed first jump, competitors can choose to not try a second or third jump at that height, or they can choose try to jump a greater height, three consecutive resignations in the same or different heights eliminate the competitor. Measurements are taken from the bottom of the upper edge of the bar and the floor, rounds continue until only one player remainds and others are eliminated. That competitor is the winner and may try to jump a higher height. If a tie occurs, the jumper with fewer resignations in the winning height wins. If still there's a tied, the jumper with less resignations is the winner.
  • Long Jump: This test, along with the triple jump, is one of the only horizontal jumps. Competitors (men and women) sprint along a track of acceleration and jump from a ribbon attached to the floor to a sandpit, the track of acceleration has no a specific length but usually measures about 45 m, the wooden board must be between 1 and 3 meters before the pit. Following this, is placed a table covered with modeling clay or similar to allow visibility of proof in the case of being exceeded and /or tread, the landing area or pit is a wet sandbank 3m wide and 10 m length (starting at least one meter from the line of departure).
  • Pole Vault: The competitors use a flexible pole to exceed a high bar between two poles. The distance between the bar and the floor is increased between rounds. Next to high jump these are the only two vertically jumps, the boot track has no regulated length but usually measures 45 m. The box is a metal or wood structure of 6 cm x 10 cm, recessed to ground level in front of the posts, for support of the pole. The pole can be of any material or form, but is usually fiberglass, with a minimum length of 487cm and a weight of 2 kg, the bar is a metal rod of 5 m long and weighing about 2.3 kg. Posts are two metal supports separated by 4.26m. Also the landing mat is a padded with 5 m square aside the spiked shoes they fit, who will mark the height.

  • REGULATORY ASPECTS:
  • Cannot put any marks on the corridor jumps, but it allowed on the sides.
  • Contestants have the right to reverse or advance.
  • For the jump, the pole will rely on the wood or metal box buried at ground level.
  • It is considered invalid when:
    1. The athlete drops the bar from their supports.
    2. Touching the ground with the body or the pole beyond the vertical plane before takeoff.
    3. If after getting off the ground places the lower hand on the top along the pole.
    4. Also is considered null if anyone other than the competitor touches or holds the pole that is going to fall or if the athlete touches the bar to prevent from falling.
  • The time available for attempts is one minute and a half to 3 minutes in the final stages of competition or when there are 2 or 3 athletes, and 6 minutes with a single competitor.

  • Pole Vault
    • This pole is usually 4 to 5 meters in length and is typically made of glass fiber and carbon (flexible), materials that replaced the bamboo and the metal in the 1960s, aims to overcome a transverse bar located at high altitude.
  • Long jump
    • In this test the goal is to travel the distance in a horizontal plane from a high jump after a race, the fall takes place on a sand pit, the measure is taken from the nearest edge of the mark in the sand with respect to the takeoff line left by any body part of the person who made the jump.
  • High jump
    • The objective is to overtake a horizontal pole called bar, placed at a certain height between two vertical supports spaced at about 4 meters. The jumper began his racing at altitude as it sees fit and has three jumps to overcome it. Having overcome the height, the bar is placed 3, 4 or 5 cm above.
  • Triple jump
    • Competitors run along a track of acceleration to a launch board, where through 3 pulses try to reach the greatest possible distance. The high jump area is the same as the long jump, but there is additional take-off area between the off board (where is developed the first jump) and the sandbar.

EVENTS
XXXVII Mexican Master Championship Athletics Track and Field
XXXVII Mexican Master Championship Athletics Track and Field
XXXVII Master Mexican Championship in Athletics Track and Field 2012 Vallarta In Puerto Vallarta, from 9 to Aug... [+]
9 al 12 de Agosto de 2012


GALLERIES
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WHERE TO LEARN
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WHO TEACHES
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WHERE TO PRACTICE
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...to bulky muscles due to exercise is called muscle hypertrophy?
 
 
¿Thin legs? You can change them. Standing, spread your legs to the width of your shoulders and keep your back straight, bend your legs and bring the hips down until you reach the height of your knees, slowly rising. Repeat 20 times x 3 series.
 

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