Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

Hip Hop
strengthMuscle strength and power that takes place in Hip Hop, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Hip Hop practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Hip Hop,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Hip Hop compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Hip Hop, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Hip Hop, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Hip Hop en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Hip Hop, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Hip Hop unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Hip Hop, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Hip Hop, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Hip Hop, when compared to other sports or physical activities. quema calórica

  • Loose Clothing
  • Tennis
  • Accessories like the big stars of hip hop
  • Build Your Outfit

Hip Hop

Follow the rhythm and learn how to dance

Urban culture that gave birth to rap. It also includes art forms such as graffiti and hip hop dances. To the beat of hip hop are structured 45min to an hour routines, working all the muscles and burning calories, this class is very popular.

Hip Hop is a musical style that emerged in the Black and Hispanic New Yorkers. Hip hop is a black cultural expression, particularly of marginalized voices in the United States. Hip Hop is a kind of "fairy stories" rhymed, rhythmically accompanied that began in the 70's in the South Bronx. The Hip Hop was marked by evolving from primitive forms of religious music of the black community in America, through a popular secular expression is often reconciled with funk. The Hip Hop takes place mainly in two ways: severs all ties with funk and disco music consumption, emphasizing its relationship with the break dance while radicalizing their identity street signs through autonomous forms and specific and combative language.

"The four elements that make up the Hip-Hop Culture, which emerged in the late seventies in the slums of New York, were arriving in Mexico and developed separately, that is why the history of Mexican Rap, that of the MCs and DJs, but has ties to the graffiti or breakdancing, was essentially independent from that of its sister disciplines. The first time people in our country heard rap was in late 1979 thanks to the song "Rapper's Delight", the subject of vocal trio Sugar Hill Gang produced no less than by Bernard Edwards and Nile Rodgers." - José Tejada, Nuestro Rock.

  • Wear comfortable clothing, preferably trousers.
  • Feel free to use accessories as long as they do not interrupt your moves.


Si quieres puedes compartir alguna galería de fotos sobre algún evento público que no tengamos.
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Golds Gym
Group Classes & Gym
Tel: 225 6671
Shanti Studio
School of Dance and Fitness group classes since 2006
Tel: 224 8170
LAYAN Dance & Martial arts Studio
Martial Arts and self-defense lessons
Tel: 322 152 2780 / 322 156 2259
Si sabes de algún lugar donde puedas aprender este deporte no dudes en decírnoslo. . Haz clic AQUÍ

Viridiana Franco
Group Classes Instructor
Tel: 322 146 8286
José Luis Monroy Hernández
Personal Trainer & Instructor Group Classes
Tel: 322 150 7976
Si impartes este deporte o conoces de alguien que lo haga, no dudes en decírnoslo.
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Si conoces algún sitio público para practicar, compártelo con todos. Haz clic AQUÍ

Conoces alguna organización relacionada con este deporte o perteneces a una, comunícate con nosotros.
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Sonido Rana
Equipos de Sonido y DJ’s
Since 1995 in the ways of music. DVD's, accesories and instruments.
Tel: 222 4176
Si vendes o conoces una empresa que venda articulos relacionados con este deporte. Haz clic AQUÍ

is statistically proven that the best golfers of the world dominate the short game?
¿Thin legs? You can change them. Standing, spread your legs to the width of your shoulders and keep your back straight, bend your legs and bring the hips down until you reach the height of your knees, slowly rising. Repeat 20 times x 3 series.


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