Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

Gyms
strengthMuscle strength and power that takes place in Gyms, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Gyms practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Gyms,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Gyms compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Gyms, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Gyms, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Gyms en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Gyms, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Gyms unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Gyms, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Gyms, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Gyms, when compared to other sports or physical activities. quema calórica

  • Gloves (optional)
  • Belt (optional)
  • Comfortable sportswear
  • Towel
ESPAÑOL

Gyms

Develop and mold your body

The gym is a place where its allow to practice sport and exercise in a place under ceiling, there are practice exercises with cardio and weight equipment with support from an instructor who is responsible for conducting specific routines for each user, combining the two areas that conforms the gym and weight area.

Some gyms have additional areas like dance hall, spinning room, climbing walls, swimming pools, showers, sauna and classes that were previously only practiced in special sites, such as self defense, martial arts, swimming, etc.


The Word “gymnasium” comes from the Greek Word “Gym” which means “naked”, so it might be literally translated as “place where you should go nude”, this term was used in ancient Greece to call the places where the young men studied, because physical education performed without any clothes. Curiously the Greek gyms also had libraries, is well known that Greeks considered learning was as important as exercise.

Professor Friedrich Jahn was the one with a political movement brought into existence outdoor gyms in Germany. It is believed that the first interior gym was deHesse, build in 1852 with the help of Adolph Spiess, a sports enthusiast.

In the 20's, with the peak of health clubs in schools, colleges and Christian associations, people were motivated to open their own gyms for general people, which eventually evolved into what we know today.


  • Use the device for the goals it was made.
  • Put things in place, especially the weights and free weights.
  • To maintain the hygiene, clean equipment before and after use.
  • Respect the space and not interfere in the space of others.
  • Be careful not to trip over the aparats, or to annoy people who do their routines.
  • Respect.
  • Try not to leave your towel o water bottle into a device that you are not using.
  • Keep track of your routine with the help of an Instructor.

  • Crossfit
    • Fitness system based on functional and varied exercises, executed at relatively high intensity with accessories such as weights, tires, balls and others in combination with whole body, mainly as support to develop strength and endurance. It combines basic gymnastics, power lifting and metabolic conditioning.
  • GAP
    • Physical fitness system work exclusively focused on three specific areas of the body: buttocks, abdomen and legs, through floor, standing and weight exercises.

EVENTS
Basic Coaching Certification AFFEJ
Basic Coaching Certification AFFEJ
... [»]
11, 12, 25 y 26 de Agosto, 8 y 9 de Septiembre. Sábados 9am - 5pm / Domingos 9am - 4pm


GALLERIES
Si quieres puedes compartir alguna galería de fotos sobre algún evento público que no tengamos.
Haz clic AQUÍ


WHERE TO LEARN
El Griego
Group Classes & Gym
Tel: 322 728 7521
Gym Latino
Group Classes & Gym
Tel: 224 1084 / 322 169 6876
Euro Gym by Ulama
Squash club & Fitness Gym
Tel: 225 1310
New Star Center Gym
Gym
Tel: 322 728 5538
BIO FIT
Fitness, crossfit training women only
Tel: 322 159 9213
Gymel
Gym and Olympic Gymnastics
Tel: 224 7051
Total Gym
Group Classes & Gym
Tel: 225 2041
The Fit Club
Gym & Lessons
Tel: 297 0197 / 223 0063
Gym TNT
Group Classes & Gym
Tel: 293 1229 / 322 303 8860
César Trujillo Zepeda
Personal Trainer
Tel: 322 150 6465
Aqua Day Spa & Gym
Gym & Spa
Tel: 223 5270
New World Gym
Group Classes & Gym
Tel: 298 3505
Shanti Studio
School of Dance and Fitness group classes since 2006
Tel: 224 8170
Power Fitness Gym
Gym
Tel: 223 9817 / 322 306 3579
Power Center
Gym
Tel: 209 2169
Curves for Women
Gym only for Women
Tel: 222 8621
Pump Gym
Casa Cúpula gay Resort Gym
Tel: 223 2484 ext. 121
Acqua Gym & Spa
Gym and Spa
Tel: 223 5270
Simon's Gym
Gym
Tel: 222 0853
Golds Gym
Group Classes & Gym
Tel: 225 6671
Kim Chell Soo
Tae Kwon Do lessons, Vale todo & Gym
Tel: 281 2228
Total Fitness Gym
Group Classes & Gym, women only
Tel: 221 0770
Central Gym
Gym
Rachel Gym
Gym only for Women
Tel: 293 5107
Gymnastik Sport Center
Gym and Olympic Gymnastics
Tel: 225 0313
Lady's Gym
Gym only for Women
Snap Fitness
Gym
Tel: 322 178 2823 / 221 2066
Sports Center
Gym
Tel: 223 3427
La Roca Gym
Cardiobox Gym
Tel: 183 67 36 / 322 159 1138
Calmecacrossfit Escuela de Guerreros
Training Crossfit Gym
Tel: 221 04 51
Sport & Racquet Club "El Tigre"
Sport Club
Tel: 226 8195
Vallarta Fitness
Group Classes & Gym
Tel: 209 1100
Curves Bucerías
Gym only for women.
Tel: 298 0367
San Franciscan Gym
Gym
Tel: 222 6473
Curves
Gym only for women.
Tel: 225 6063
Si sabes de algún lugar donde puedas aprender este deporte no dudes en decírnoslo. . Haz clic AQUÍ

WHO TEACHES
Juan Pablo Garay
personal trainer, spinning instructor and fitness (Insanity) Certificate
Tel: 322 108 8982
Raquel Rose
Group Classes Instructor
Tel: 322 121 8436
Manu Bolocan
Personal Trainer
Tel: 322 125 8791
Susy Yerena
Trainer and Physical activation CONADE
Tel: 322 171 2862
Héctor Navarro Villegas "Tito"
Personal Trainer
Tel: 223 0063
Salvador Vázquez Ortiz
Personal Trainer
Tel: 322 150 7943
Irma Gutiérrez Ayala
Instructor Group Classes & Personal Trainer
Tel: 322 127 5573
Ulises Villalobos
Personal Trainer
Tel: 322 429 6969
Juan Manuel Niño Morales
Personal Trainer for Elite Athletes.
Tel: 322 138 9909
Carlos Francisco Albo Arguinarena
Personal Trainer 20 years of experience.
Tel: 322 109 2993
Gabriela Figueroa
Personal Trainer special ages, Lift training Instructor
Tel: 322 133 7957
Enrique López Martínez
Personal Trainer
Tel: 322 105 7080
Héctor Llamas Sandoval
Personal Trainer Body building
Tel: 322 169 9159
Arat Villena Gómez
Personal Trainer
Tel: 322 103 7256
Alejandro de Alba Ortega
Personal Trainer
Tel: 322 172 1645
José Luis Monroy Hernández
Personal Trainer & Instructor Group Classes
Tel: 322 150 7976
Josefina Quiñones Soto
Fitness Instructor: body combat, body pump, Piloga, dance & core
Tel: 322 188 1482
Isaac E. Carrillo P.
Personal Trainer, 11 years expcerience
Tel: 322 137 5082
Si impartes este deporte o conoces de alguien que lo haga, no dudes en decírnoslo.
Haz clic AQUÍ


WHERE TO PRACTICE
Westin Work Out (by Reebok)
With membership you have access to the Gym and Tennis Court.
Tel: 226 1100
Si conoces algún sitio público para practicar, compártelo con todos. Haz clic AQUÍ

ORGANIZATIONS
CONADE
National Commission of Physical Culture and Sport
atencion@conade.gob.mx
conade.gob.mx/
Tel: (55) 5927 5200
Conoces alguna organización relacionada con este deporte o perteneces a una, comunícate con nosotros.
Haz clic AQUÍ

DÓNDE COMPRAR
Servicios de Mantenimiento General
Accesorios y Productos de Limpieza
Repair and installation of A/C, electrical, plumbing and blacksmithing
Tel: 322 157 7689
Suzzie Q
Accesorios / Ropa / Calzado Deportivos
Woman sport clothes
Tel: 322 1183463
Bahía Aire de Confort
Aire Acondicionado
Sales, installation and maintenance of Air Conditioning.
Tel: 221 3724 / 209 0027
ABA Confort
Aire Acondicionado
Air Conditioning, Refrigeration.
Tel: 22 209 0300
Naturofísico
Medicina Deportiva
Chiropractic, nutrition, natural medicine and rehabilitation.
Tel: 225 2399 / 322 135 8381
Sonido Estrella
Equipos de Sonido y DJ’s
Sound Equipment
Tel: 225 2240
GNC Macroplaza
Complementos Alimenticios
Vitamins, food supplements, etc.
Tel: 224 8536
Electrónica Winners
Equipos de Sonido y DJ’s
Sound Equipment
Tel: 221 0334 / 223 4179
Air Reacsa
Aire Acondicionado
Sales, installation and repairs of commercial and industrial A/C
Tel: 222 1324 / 222 1805
Sound City
Equipos de Sonido y DJ’s
Sound Equipment
Tel: 225 3386
Tecno Confort
Aire Acondicionado
AC, installations, ductwork sheet, fire systems.
Tel: 228 1024 / 322 111 1789
Diproaire
Aire Acondicionado
Installation and maintenance of A/C residential, commercial and ind.
Tel: 222 7419
GNC Centro
Complementos Alimenticios
Vitamins, food supplements, etc.
Tel: 223 3874
Clibsa Plaza Iguana
Aire Acondicionado
Sales, installation and distributor LG A/C
Tel: 221 1071
GNC Caracol
Complementos Alimenticios
Vitamins, food supplements, etc.
Tel: 224 1695
Nuño
Aire Acondicionado
Ecoenfriamiento, A / C, commercial and residential refrigeration.
Tel: 222 2654 / 222 8930 / 322 156 1231
Aquipsa
Aire Acondicionado
Air Conditioning, Refrigeration.
Tel: 225 0855
Goma Impresos
Artículos Promocionales
Promotional items
Tel: 293 7398
Central de Climas
Aire Acondicionado
Air conditioning residential, automotive.
Tel: 223 7472 / 290 1265 / 322 139 4024
Complementos Refacciones de Refrigeración SA de CV
Aire Acondicionado
Sale of equipment, spare parts and on-site A/C
Tel: 222 9990 / 222 9992
Química Cool
Accesorios y Productos de Limpieza
Cleaning products
Tel: 322 888 1242
Martí
Accesorios / Ropa / Calzado Deportivos
Sports clothing and footwear.
Tel: 221 2383 / 209 0443
Life Fitness
Equipos para Gimnasio
Professional and residential gym equipment.
Tel: 509 67 58
BYES
Artículos Promocionales
Promotional items
Tel: 222 5768 / 222 5769
Zion Deportes
Accesorios / Ropa / Calzado Deportivos
Sports Accesories
Tel: 209 1333
Grupo Comercial de Refrigeración
Aire Acondicionado
Ventilation, extraction, and maintenance projects in A/C
Tel: 225 3598 / 322 429 7616
Tiendas Lans
Accesorios / Ropa / Calzado Deportivos
Sports Accesories
Tel: 226 9100
Productos Deportivos de Occidente
Accesorios / Ropa / Calzado Deportivos
Sportswear
Tel: 322 114 2949
Climas Gava
Aire Acondicionado
Refrigeration, maintenance and installation of Air Conditioner
Tel: 299 4421
Equipsa
Aire Acondicionado
Sales, installation and repair of air conditioners.
Tel: 22 40600
Woolworth
Accesorios / Ropa / Calzado Deportivos
Accessories and sportswear.
Tel: 222 0001 / 223 1568
Aquaelectric
Albercas
Pools, hydromassage. Pumping systems, repairs and water treatment.
Tel: 298 0761
Centro Ortopédico de Vallarta
Medicina Deportiva
Sports Medicine
Tel: 222 8823
Clibsa Plaza Marina
Aire Acondicionado
Sales, installation and distributor LG A/C
Tel: 221 0575
Edu-Kids
Accesorios para Kids Club
Kid's Club Accesories
Tel: 225 6961
JJR Aire Acondicionado
Aire Acondicionado
Sales, service and installation of Air Conditioning.
Tel: 225 8165 / 322 117 5355 / 322 109 4355
Refri Mar
Aire Acondicionado
Air Conditioning, Refrigeration.
Tel: 224 9981 / 322 228 8183
Servicios Electromecánicos del Puerto
Aire Acondicionado
Sales of air conditioning, electrical, ventilation.
Tel: 224 4788 / 322 182 4332 / 322 117 0495
Byma Bombas y Maquinaria
Albercas
Sale of products and equipment for Pool, chemicals, maintenance.
Tel: 222 63 58 / 223 14 73
Gallery Fitness
Accesorios / Ropa / Calzado Deportivos
Sports clothing and footwear.
Tel: 209 0127
Deportes del Sol
Accesorios / Ropa / Calzado Deportivos
Sports clothing and footwear.
Tel: 223 1285
Ingeniería Dinámica de Vallarta
Aire Acondicionado
Sale, maintenance and installation Commercial and Residential AC Hotel
Tel: 322 145 0234 / 477 714 3211
GNC Galerías
Complementos Alimenticios
Vitamins, food supplements, etc.
Tel: 224 2404
Sonido Rana
Equipos de Sonido y DJ’s
Since 1995 in the ways of music. DVD's, accesories and instruments.
Tel: 222 4176
Climas Elsa
Aire Acondicionado
Sales, installation, repair and maintenance of Air Conditioner.
Tel: 222 6762 / 322 127 6619
Clínica de Rehabilitación Física
Medicina Deportiva
Rehabilitation of injuries, tears, sprains, aches.
Tel: 225 5538 / 332 107 3876
Polarkit
Aire Acondicionado
Sales, installation and maintenance of A / C and refrigeration.
Tel: 322 114 2928
Uniformes Mariscal
Uniformes
Uniforms
Tel: 322 145 9459
Dimeo
Uniformes
Uniforms
Tel: 225 1719 / 225 1678
Vallarta Borda
Uniformes
Embroidery on fabric (shirts, hats, etc.)
Tel: 224 1440
Si vendes o conoces una empresa que venda articulos relacionados con este deporte. Haz clic AQUÍ

 
...you can create your own mini-gym at home with just a few articles (like bottle waters)?
 
 
After eating, how long must you wait before exercising or doing strenuous activities? Nutritionists recommend 3-4 hours for heavy meals, 2-3 to 1-2 for moderate and light. For Snacks or nutrition bars within an hour.
 

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