Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

strengthMuscle strength and power that takes place in Golf, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Golf practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Golf,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Golf compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Golf, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Golf, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Golf en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Golf, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Golf unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Golf, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Golf, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Golf, when compared to other sports or physical activities. quema calórica

  • Bag with golf clubs (14)
  • Regulatory Shoes
  • Gloves
  • Pants and shirt
  • Bermuda (in some fields)


Calculation, concentration and airflows

Sport whose objective is to introduce a ball in each of the 18 holes distributed in the field with as few strokes as possible. To move the ball across the field this is beaten with special sticks. The characteristics of stroke depend on the type of wood that is used and the angle of inclination of his head, there are three basic types of suits: the posts called Driver or wood that are used for long shots (although they are made of titanium or steel), irons for more accurate shots and the putter, generally used to introduce the ball while in the area of Green. Of these 3 types are derived from other known as hybrids. Green is called the green short grass finely care, it is easy to detect because there is where the flag, while the large area of green field before it is known as "Street".

The way in which the player holds the stick is named "grip" while the movement to hit the ball is known as "swing".

Although its origins are still unclear, some historians mention that sports have begun in the Netherlands, plus they say the word Golf comes from kolf of Dutch origin meaning "stick."

A history of golf could be the game were done by the Romans in ancient times, consisted of hit a ball made of feathers with a curved stick. Although the sport as such arose in the XIV century in Scotland, according to legend the sport has 18 holes because that's the extent of drinks containing a bottle of whiskey.

Emerged as a game between pastors and ordinary people, where to entertain a ball was beaten with sticks to take her to a certain goal, then was refined it and established the rules for their control. Gradually the game became popular and quickly jump the barrier of social classes, who started the practice, as well as adapt it to their aristocratic lives. Such was the acceptance that King James II of Scotland banned it because he feared that his subjects to abandon the practice of archery, as this was essential to the military needs of the time. In the XV century the ban was lifted because it had become so popular that most of the subjects ignored the law.

In Scotland, the Golf went to France and soon after to England, where it was adopted as an activity for very select people. Although the first game of which we have records was the confrontation between the Prince of Wales to John Paterson, a shoemaker skilled in the game (1682), because early in the Golf participants were equal in the field. It was due to English influence that golf was considered an elite sport and with that reputation went to the United States.

For the XVIIIth century was founded the first association in Scotland, named "Honourable Company of Edinburgh Golfers" (1744), the following year in the United Kingdom created the first official regulation of Golf. The first golf club known in our continent is the "Canada's Royal Montreal Golf Club" founded in 1873.

From that time until now the Golf has spread worldwide, although its practice is still not available to everyone, this tries to being changed over time.

    Basic concepts of Golf

  • Hole in one: is the name given when the ball enters the hole in the first blow. Par: Used to tell the number of blows which should make the hole. If the ball goes into the hole with one stroke of the above with the pair, is called a "birdie", but if you made the hole with one stroke over par is told "boogey". With two strokes less, "Eagle". With three strokes under par, "Albatross". Handicap refers to a title that indicates the knowledge of the game. What gives some advantage when completing the course par.
  • The "hole" must have a diameter of 41/4 inches (108 mm.) And at least 4 inches (101.6 mm.) deep.
  • A "tee" is a device designed to put the ball up. Should not be longer than 4 inches (101.6 mm.) And must not be designed or manufactured in such a manner that indicates the line of play or exert influence on the movement of the ball.
  • The Golf is played, for the most part, without the supervision of a arbiter or judge. The game relies on the integrity of the individual to show consideration for other players to follow the rules.
  • All players should conduct themselves in a disciplined manner, demonstrating courtesy and sportsmanship at all times, regardless of how competitive they are.
  • Players must ensure that no one is near or in a position where it can be beaten with a stick, ball or any stones, pebbles, twigs or other objects while making a practice swing.
  • If a player plays a ball in the direction where there is danger of hitting someone, immediately shout a warning. The traditional word of warning in such a situation is "fore".
  • Do not disturb or distract other players moving, talking to them or making any unnecessary noise.
  • Players should not stand close to or directly behind the ball, or directly behind the hole when a player is about to play.
  • Players should be ready to play as soon as it is their turn to do so. When playing on or near a green, should leave their bags or carts in such a position that allows them to rapidly shift from green to next teeing ground. When the play of a hole is completed, players should immediately leave the putting green.
  • If a player believes his ball is lost outside a water hazard or has exceeded the bounds, to save time should play a provisional ball.
  • A bunker is a hazard consisting of a prepared area of ground, often a hollow, which has grass or dirt removed and replaced with sand or something similar. Players must fix them once they have finished playing, but these changes in the field have not been made for them.
  • A player or caddy must not take any action to influence position or movement of a ball, except when the rules allow. (Remove a loose impediment or obstruction).
  • 2008 rules adopted by the Mexican Golf Federation A. C. (Spanish)

  • Medal-Play (stroke-play)
    • Named for a custom that was to reward the winner with a medal, is the most common form of play in the Golf as used in professional tournaments and tournaments a day. Unlike the first this is a system of stroke play. The winner is who made the rounds in the fewest possible strokes. Everyone against everyone play.
  • Match-Play
    • It is a match play system normally used in professional competitions, whether competitions by eliminatory or in team matches. Here wins the hole who has done in fewer strokes than his rival and is not necessary to finish putting the ball in the hole (given putt worth). Holes accumulate earned and subtracting the lost.
  • Others...
    • Other game modes are Stableford, Open, Fourball, Eclectic, Foursome, Four balls, Greensome, Canada Cup, Skins, Union, Presses, Backgammon, etc.


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Puerto Vallarta Tours
Tours, activities and excursions
Tel: 222 4935
Campo de Golf Marina Vallarta
Golf court
Tel: 221 0545
Mayan Resort Golf Nuevo Vallarta
Golf court
Tel: 297 1830
Campo de Golf "Vista Vallarta"
Golf court
Tel: 290 0030
Campo de Golf "Flamingo"
Golf court
Tel: 296 5006
Club de Golf "El Tigre", Paradise Village
Golf club
Tel: 226 8195
Charly's Sailing and Sportfishing
Tours & sport activities
Tel: 221 0352
Paradise Encounters
Tours, activities and excursions, Gay exclusive.
Tel: 222 7012 / 322 142 0009
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Artículos Promocionales
Promotional items
Tel: 222 5768 / 222 5769
REMO Representaciones Motivacionales de Occidente
Trofeos, Medalla, Gafetes y esculturas
Trophies, medals and recognitions.
Tel: 225 1451
Tel: 225 1719 / 225 1678
Goma Impresos
Artículos Promocionales
Promotional items
Tel: 293 7398
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smoking greatly reduces aerobic capacity when you exercise?
If you want a very intense weight training and take your muscles until muscle failure, clogging at maximum the working muscle, we recommend starting with 5 min of stretching and flexibility, continuing a series of 100 repetitions with the minimum weight and you are ready begin training. Edgar Armenta


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