Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

Female Dancing
strengthMuscle strength and power that takes place in Female Dancing, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Female Dancing practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Female Dancing,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Female Dancing compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Female Dancing, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Female Dancing, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Female Dancing en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Female Dancing, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Female Dancing unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Female Dancing, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Female Dancing, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Female Dancing, when compared to other sports or physical activities. quema calórica

  • Clothing depending on the dance in question
  • Waist accesory (belly dance)
  • Skirt (depending on activity)

Female Dancing

Shape your body and feel sexy

Are those dances where the sensuality of women highlights in each movement, some Middle Eastern influences, other Western, dances that help shape the figure, the waist and also to raise the sensuality of women and help lose inhibition.

Regional dances of Hawaiian, Arabic and Polynesian origins.

Hawaiian Dances are used in a variety of aspects of Hawaiian life of solemn religious ceremonies to frivolous celebrations. Hawaiian dance or Hawaiian hula dance was developed in the Hawaiian Islands by the Polynesians who settled there. It is often performed with the songs and traditional instruments from Hawaii. Hawaiian dance dramatizes aspects of nature, such as the basic movements of hula trees and coconut.

Tahitian Dance, the ancient navigators noticed the extremely erotic nature of Tahitian dances. Thankfully, after an attempted annulment of the missionaries, singing and Tahitian dance has come back strongly. Notably maohies children learn to dance from an early age. Among the dances today, highlight the otea, a war dance, the Aparima, beautiful dance indulged in which the hands play a big role.

Belly dance, also known as belly dancing, is the world's oldest dance, their origin is earlier than Christ and has been passed from generation to generation, today many women around the world practice it. The belly dance has its origins in the Middle East, considered a ritual for fertility and a therapeutic tool, belly dance is a dance completely sensual, very much by its aesthetic movements and choreography, as well for their clothing and accessories typical of the middle east. This dance, shows a great combination of movements of arms and torso, abdominal work and movements of the hips, but the grace of this is that it seems that the movements are very beautiful, smooth and harmonic in time with the music, are easier, but they are not actually they require a great practice, great strength and flexibility.

Are known as Polynesian dance, dances of the islands of Polynesia (Hawaii, Tahiti, Moorea, Huahine, Raiatea, Taha'a, Bora Bora, Rangiroa, Manih, Tikehau, Fakarava, Nuku Hiva, Hiva oa). In the Polynesia Islands, before written language, song (mele) and hands of the dancer told of mythical legends representing their interests and feelings, it were transcended from generation to generation and were structuring the foundation of their culture. As the Tahitian or Hawaiian, are dances that tell the culture and habits of some Polynesian peoples in the South Pacific islands, like stories of creation of the world, actions of gods and heroes and the great voyages of ancestors. Tahitian is the traditional Polynesian dance that comes from the island of Tahiti or "island of love".

  • In the case of Pole Dance, for security reasons verify that the instructor is certified for this type of dance.
  • Always practice with the help of a professional.

  • Sexy Chair
    • Consists in performing a sensual dance on a chair. walk In a sexy form to the chair, climb it and do several positions involves a very complete exercise for legs, buttocks and abdomen that potentiates the sexy side of the practitioner.
  • Sensual Dance
    • Its purpose is to awaken the feminine side that every woman has but is often repressed. An exercise to burn calories also helps to improve flexibility and muscle tone through movements that are not meant to excite men as it is believed the woman but to celebrate their own body, loose and feel more confident itself.
  • Hawaiian Dance (Hula)
    • It is a dance form accompanied by chants or songs. It was developed in the Hawaiian Islands by the Polynesians who settled there first.
  • Belly Dance
    • It is a dance that combines traditional elements with other Middle East North Africa. It is characterized by smooth, fluid movements, dissociating and coordinating both the individual body parts. The focus is mainly on the hip and abdomen, alternating fast and slow movements and emphasis on abdominal muscles, with chest and shoulder movements as well as twisting arms.
  • Tahitian dance
    • Traditional Polynesian dance that comes from the island of Tahiti. Compared to Hawaiian dances, Tahitian dance is less strict but requires more marked and rapid movements, so it takes more strength and agility. In Oteas there is no singing, only dancing to the music of the drums.
  • Polynesian Dance
    • Dances of the islands of Polynesia (Hawaii, Tahiti, Moorea, Huahine, Raiatea, Taha'a, Bora Bora, Rangiroa, Manih, Tikehau, Fakarava, Nuku Hiva, Hiva oa).
  • Pole Dance
    • Female dancing practice which includes as an scenic accessory a tube, applying different acrobatics showing grace and often, sensuality, but focusing on strength, endurance, flexibility, agility and body language. Unlike strip-tease, here is not allowed naked.

2nd National Pole Fitness Competition Vallarta
2nd National Pole Fitness Competition Vallarta
All Pole Dance Fitness students are invited to participate in the 2nd. POLE DANCE FITNESS Competition VALLARTA, whi... [+]
10 de noviembre a las 09:00 pm

Urban Pole Fitness
Urban Pole Fitness
Come and support the Vallarta's girls who represented us in the 2nd National Pole Fitness Competition Vallarta. Inv... [+]
16 de septiembre a las 05:00 pm

Si quieres puedes compartir alguna galería de fotos sobre algún evento público que no tengamos.
Haz clic AQUÍ

Total Fitness Gym
Group Classes & Gym, women only
Tel: 221 0770
IH Líder Training
Samkya Dance lessons
Tel: 222 8790
Polynesia dance studio
Tel: 225 5058
Vallarta Fitness
Group Classes & Gym
Tel: 209 1100
Dendê Estudio
Martial arts and Dance studio
Tel: 225 96 20 / 322 104 8424
LAYAN Dance & Martial arts Studio
Martial Arts and self-defense lessons
Tel: 322 152 2780 / 322 156 2259
Marijose Jaleo
Flamenco dance, Spanish classical dance and Arabic dance Studio.
Tel: 225 8888 / 322 117 9327
Golds Gym
Group Classes & Gym
Tel: 225 6671
Shanti Studio
School of Dance and Fitness group classes since 2006
Tel: 224 8170
Sport & Racquet Club "El Tigre"
Sport Club
Tel: 226 8195
Si sabes de algún lugar donde puedas aprender este deporte no dudes en decírnoslo. . Haz clic AQUÍ

Irma Gutiérrez Ayala
Instructor Group Classes & Personal Trainer
Tel: 322 127 5573
Mónica Ayala
Polynesian and Tahitian Dance Instructor, 17 years of experience.
Tel: Cel: (044) 322 141 0796 / 225 50 58
Viridiana Franco
Group Classes Instructor
Tel: 322 146 8286
Nish Mahara Kanta
Bellydance Instructor
Tel: 322 126 6512
Si impartes este deporte o conoces de alguien que lo haga, no dudes en decírnoslo.
Haz clic AQUÍ

Si conoces algún sitio público para practicar, compártelo con todos. Haz clic AQUÍ

Conoces alguna organización relacionada con este deporte o perteneces a una, comunícate con nosotros.
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Aire Acondicionado
Air Conditioning, Refrigeration.
Tel: 225 0855
Grupo Comercial de Refrigeración
Aire Acondicionado
Ventilation, extraction, and maintenance projects in A/C
Tel: 225 3598 / 322 429 7616
Central de Climas
Aire Acondicionado
Air conditioning residential, automotive.
Tel: 223 7472 / 290 1265 / 322 139 4024
Climas Elsa
Aire Acondicionado
Sales, installation, repair and maintenance of Air Conditioner.
Tel: 222 6762 / 322 127 6619
JJR Aire Acondicionado
Aire Acondicionado
Sales, service and installation of Air Conditioning.
Tel: 225 8165 / 322 117 5355 / 322 109 4355
Servicios Electromecánicos del Puerto
Aire Acondicionado
Sales of air conditioning, electrical, ventilation.
Tel: 224 4788 / 322 182 4332 / 322 117 0495
Servicios de Mantenimiento General
Accesorios y Productos de Limpieza
Repair and installation of A/C, electrical, plumbing and blacksmithing
Tel: 322 157 7689
Sonido Rana
Equipos de Sonido y DJ’s
Since 1995 in the ways of music. DVD's, accesories and instruments.
Tel: 222 4176
Sound City
Equipos de Sonido y DJ’s
Sound Equipment
Tel: 225 3386
ABA Confort
Aire Acondicionado
Air Conditioning, Refrigeration.
Tel: 22 209 0300
Si vendes o conoces una empresa que venda articulos relacionados con este deporte. Haz clic AQUÍ

...the mind plays an important role at playing Golf?
If you want a very intense weight training and take your muscles until muscle failure, clogging at maximum the working muscle, we recommend starting with 5 min of stretching and flexibility, continuing a series of 100 repetitions with the minimum weight and you are ready begin training. Edgar Armenta


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