Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

Body Pump
strengthMuscle strength and power that takes place in Body Pump, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Body Pump practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Body Pump,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Body Pump compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Body Pump, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Body Pump, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Body Pump en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Body Pump, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Body Pump unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Body Pump, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Body Pump, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Body Pump, when compared to other sports or physical activities. quema calórica

  • Broker Bars
  • Lycra Clothing
  • Shoe tennis
  • Gym gloves (optional)
ESPAÑOL

Body Pump

Weights + Rhythm = Muscle tone

Also called Body Pump, created by Cida Conti. It is a very complete exercise consists in using a disc bar, the class can have very intense moments of repetitions and weight making gain muscle tone 100% effective.

The sessions are composed of muscular endurance exercises performed with a overweight bar and coordinated with a working method and a variant of rhythmic routines based on weight lifting, you work with overweight, each student can regulate the amount of resistance in their bar, and therefore is an integrating class.


Created by Cida Conti.


  • Wear comfortable clothes that let you move freely.
  • Follow the directions of your instructor.


EVENTS

GALLERIES
Si quieres puedes compartir alguna galería de fotos sobre algún evento público que no tengamos.
Haz clic AQUÍ


WHERE TO LEARN
The Fit Club
Gym & Lessons
Tel: 297 0197 / 223 0063
Si sabes de algún lugar donde puedas aprender este deporte no dudes en decírnoslo. . Haz clic AQUÍ

WHO TEACHES
Gabriela Figueroa
Personal Trainer special ages, Lift training Instructor
Tel: 322 133 7957
Josefina Quiñones Soto
Fitness Instructor: body combat, body pump, Piloga, dance & core
Tel: 322 188 1482
Si impartes este deporte o conoces de alguien que lo haga, no dudes en decírnoslo.
Haz clic AQUÍ


WHERE TO PRACTICE
Si conoces algún sitio público para practicar, compártelo con todos. Haz clic AQUÍ

ORGANIZATIONS
Conoces alguna organización relacionada con este deporte o perteneces a una, comunícate con nosotros.
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DÓNDE COMPRAR
GNC Caracol
Complementos Alimenticios
Vitamins, food supplements, etc.
Tel: 224 1695
Aquipsa
Aire Acondicionado
Air Conditioning, Refrigeration.
Tel: 225 0855
GNC Macroplaza
Complementos Alimenticios
Vitamins, food supplements, etc.
Tel: 224 8536
GNC Galerías
Complementos Alimenticios
Vitamins, food supplements, etc.
Tel: 224 2404
Climas Elsa
Aire Acondicionado
Sales, installation, repair and maintenance of Air Conditioner.
Tel: 222 6762 / 322 127 6619
Si vendes o conoces una empresa que venda articulos relacionados con este deporte. Haz clic AQUÍ

 
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