Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

Beach Volleyball
strengthMuscle strength and power that takes place in Beach Volleyball, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Beach Volleyball practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Beach Volleyball,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Beach Volleyball compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Beach Volleyball, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Beach Volleyball, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Beach Volleyball en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Beach Volleyball, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Beach Volleyball unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Beach Volleyball, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Beach Volleyball, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Beach Volleyball, when compared to other sports or physical activities. quema calórica

  • Sleeveless shirt
  • Short/li>
  • Cap
  • Sunglasses
  • Sunblock
ESPAÑOL

Beach Volleyball

High temperatures and extremely fast reflexes

The field is slightly smaller than 16 mx 8 m, there are no more lines than the four lines which define the rectangle, the team is formed exclusively for two players and one acts as captain, there is no changes or substitutions, in case of injury it can have a time of 5 minutes of recovery, counted from the time that medical personnel accredited arrive at the track. Games are played in three sets, wins the first who overcomes in two, each set is played to 21 points with two of advantage and the deciding set, if necessary the third one, 15 points ahead with two.


The beach volleyball was first practiced in the United States around 1940, in the 70's appear the first commercially sponsored tournaments, cash prizes and the consequent professionalization.

The beach volleyball joined the International Volleyball Federation (FIVB) in 1986, promoting an alternative to circuit competitions of the Association of Volleyball Professional (AVP). It was a demonstration sport at the Olympic Games of Barcelona 1992 and officially took place in the Summer Olympics in Atlanta 1996.

Today is one of the most popular sports both at coastal and inland areas around the world. Is infinite the number of competitions at amateur and in parallel, in the professional field is producing a spectacular takeoff and there are many proves and international circuits.


  • It is played outdoors and on sand surface, usually, as the name suggests, on a beach.
  • The field is slightly smaller: 16m x 8m. No more lines than the four which define the rectangle. Are performed by placing flexible tape attached to the sand with materials that prevent injury to players.
  • The net, besides being shorter, has upper and lower edges a little wider, for the benefit of advertising. Fixing the poles cannot present any danger to players, and is therefore prohibited the use of cables.
  • The team consists of only two players and one of them acts as captain, although the two players can ask for time to rest (dead time). To adjust to the environment and the temperature is played barefoot and with appropriate clothing: swimsuit.
  • There are no changes or substitutions. In case of injury may be provided only once in the match of a time of 5 minutes of recovery, counted from the time they reach medical personnel accredited to the track.
  • Games are played three sets, who over comes wins the first two. Each set is played to 21 points with two of convenience, and the deciding set, if necessary the third one, 15 points of advantage with two. Every 7 points played (or 5 in the third set) is a field change.
  • The lock itself is counted for three hits of equipment, the same player may touch the ball twice.
  • There is some flexibility with regard to the retention of the ball. When two opposing players holding the ball over the net, it's NOT ball stopped, and here the receiving team has three touches. Also allowed in case of a defensive action before a strong finish, a slight retention in the fingered touch with their hands up, but not the common touch of fingers, as this would be a failure, but a reception with the palms of hand.
  • It is valid any attack hit always if it's done within the field, except the fake (tipping) that is considered missing.
  • Each team may call a time out of 30 seconds per set. In the FIVB world competitions is applied technical time when the sum of the points of both teams reaches 21 points, also with duration of 30 seconds.


EVENTS
Puerto Vallarta Open 2014
Puerto Vallarta Open 2014
... [+]
Del 6 al 11 de mayo 2014


GALLERIES
The Pan American Games Torch Relay.
The Pan American Games Torch Relay.
On October 7, arrived in Mazatlan Sinaloa Pan American Torch in the hands of major national and athletes including ... [+]
7 de octubre de 2011

Rate to Mexico Beach Soccer World
Rate to Mexico Beach Soccer World
The Vallartenses we witnessed in Mexico beat the U.S. criminal and this achieves the pass tothe final of t... [+]
9 de diciembre de 2010

Si quieres puedes compartir alguna galería de fotos sobre algún evento público que no tengamos.
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WHERE TO LEARN
Si sabes de algún lugar donde puedas aprender este deporte no dudes en decírnoslo. . Haz clic AQUÍ

WHO TEACHES
Samanta García Lozano
Volleybal and Beach Volleyball Instructor
Tel: 52 (044 449)1106189
Si impartes este deporte o conoces de alguien que lo haga, no dudes en decírnoslo.
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WHERE TO PRACTICE
Mangos Beach Club
Beach Club with sport activities.
Tel: 322 131 7186 / 222 0796
Si conoces algún sitio público para practicar, compártelo con todos. Haz clic AQUÍ

ORGANIZATIONS
Voleibol de Playa
Beach Volleyball sport league
Tel: 322 126 9903
Conoces alguna organización relacionada con este deporte o perteneces a una, comunícate con nosotros.
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DÓNDE COMPRAR
Sound City
Equipos de Sonido y DJ’s
Sound Equipment
Tel: 225 3386
REMO Representaciones Motivacionales de Occidente
Trofeos, Medalla, Gafetes y esculturas
Trophies, medals and recognitions.
Tel: 225 1451
Si vendes o conoces una empresa que venda articulos relacionados con este deporte. Haz clic AQUÍ

 
...you can avoid gaining weight while still eating carbohydrates? See more
 
 
After eating, how long must you wait before exercising or doing strenuous activities? Nutritionists recommend 3-4 hours for heavy meals, 2-3 to 1-2 for moderate and light. For Snacks or nutrition bars within an hour.
 

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