Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

Basketball
strengthMuscle strength and power that takes place in Basketball, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Basketball practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Basketball,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Basketball compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Basketball, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Basketball, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Basketball en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Basketball, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Basketball unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Basketball, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Basketball, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Basketball, when compared to other sports or physical activities. quema calórica

  • Jersey
  • Long short
  • Ankle boot tennis
  • Mouthguard (optional)
ESPAÑOL

Basketball

Practice the sport gust

Basketball is played with two teams of five people each, a match lasts 4 periods or quarters in the NBA the duration of each period is 12 min, the surface or pitch is 15 m wide and 28 m in length. Let us describe the basic principles that were taken in mind to create the basketball:

  • The ball is spherical and can be launched with one or two hands regardless of their direction.
  • Any player can be placed on the field of play where likes and at any time.
  • Cannot hold the ball and run with it.
  • The two teams will play together on the ground but is prohibited contact between players.
  • The goal should be elevated, horizontal and small in size so that has to resort more to skill than power.
  • Teams would be comprised of nine players.

In Springfield, USA, James Naismith, an instructor at the YMCA, specify the thirteen basic rules of basketball, of course that have changed with the times, but it was he to whom we own this spectacular sport. Naismith was able to establish a series of requirements that should have this new sport:

  • Affinity for the ball.
  • Easy to learn.
  • That could be played on any terrain.
  • Permanent attack to the target.
  • That there was a balance between attack and defense.
  • Not an aggressive sport.


  • Basketball is played by two (2) teams of five (5) players each. The goal of each team is to introduce the ball into the opponent's basket and prevent the opponent from taking over the ball or scoring.
  • The basket in which attacks a team is the opponent's basket and has the duty to defend his own.
  • The ball may be passed, thrown, tapped rolled or thrown in any direction within the constraints of the relevant articles of the Rules.
  • The team that accumulates the most points at the end of the playing time of the fourth period or, if necessary, one or more extra periods wins the match.


EVENTS

GALLERIES
Si quieres puedes compartir alguna galería de fotos sobre algún evento público que no tengamos.
Haz clic AQUÍ


WHERE TO LEARN
Sport & Racquet Club "El Tigre"
Sport Club
Tel: 226 8195
Si sabes de algún lugar donde puedas aprender este deporte no dudes en decírnoslo. . Haz clic AQUÍ

WHO TEACHES
Hermes Amezquita Olguin
Lic Physical Educ with 18 years of Experience (Swimming and Triathlon)
Tel: 322 889 2315
Si impartes este deporte o conoces de alguien que lo haga, no dudes en decírnoslo.
Haz clic AQUÍ


WHERE TO PRACTICE
Si conoces algún sitio público para practicar, compártelo con todos. Haz clic AQUÍ

ORGANIZATIONS
Básquetbol
Basketball sport league
Tel: 222 2288
CONADE
National Commission of Physical Culture and Sport
atencion@conade.gob.mx
conade.gob.mx/
Tel: (55) 5927 5200
Conoces alguna organización relacionada con este deporte o perteneces a una, comunícate con nosotros.
Haz clic AQUÍ

DÓNDE COMPRAR
Lasser Sport
Accesorios / Ropa / Calzado Deportivos
Sports Accesories
Tel: 222 4870
Clínica de Rehabilitación Física
Medicina Deportiva
Rehabilitation of injuries, tears, sprains, aches.
Tel: 225 5538 / 332 107 3876
Martí
Accesorios / Ropa / Calzado Deportivos
Sports clothing and footwear.
Tel: 221 2383 / 209 0443
Tiendas Lans
Accesorios / Ropa / Calzado Deportivos
Sports Accesories
Tel: 226 9100
Vallarta Deportivo
Accesorios / Ropa / Calzado Deportivos
Sports clothing and footwear.
Tel: 222 2977
Deportes Estadio
Accesorios / Ropa / Calzado Deportivos
Sports Accesories
Tel: 222 4363
Si vendes o conoces una empresa que venda articulos relacionados con este deporte. Haz clic AQUÍ

 
...if you use a supplement/complement and your body does not need it, ends eliminating it?
 
 
If you want a very intense weight training and take your muscles until muscle failure, clogging at maximum the working muscle, we recommend starting with 5 min of stretching and flexibility, continuing a series of 100 repetitions with the minimum weight and you are ready begin training. Edgar Armenta
 

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