Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

strengthMuscle strength and power that takes place in B-boying, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing B-boying practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing B-boying,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing B-boying compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing B-boying, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous B-boying, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing B-boying en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice B-boying, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making B-boying unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing B-boying, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from B-boying, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing B-boying, when compared to other sports or physical activities. quema calórica

  • Mat
  • Kneepads
  • Wristbands


Coordination and awareness of your body

The dance combines a series of aerobic and rhythmic movements influenced from Aboriginal dances, martial arts, gymnastics, and the popular funk, the b-boying movements can be classified into 4 branches: toprock (dance up), footwork (dance floor), power moves and freezes / suicides, before performing any movement first of all you have to do a warm up, stretching and joint movement to thereby avoid fractures or lessons in the body. In this dance or culture you can take steps of traditional dances from all over the world.

The break dance was born in the united states as a form of separation from the community, also as an expression of feelings through the body, these movements occurred in the suburbs of places like the Bronx NY, raised in African American communities in the years 70's.

  • Eat healthily (not fat, not coffee).
  • Practice some Pilates or aerobics or, on the subject of elasticity.
  • Also some weights will help you strengthen your arms, shoulders and abdomen.
  • Practice, practice, practice.


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Sonido Rana
Equipos de Sonido y DJ’s
Since 1995 in the ways of music. DVD's, accesories and instruments.
Tel: 222 4176
Electrónica Winners
Equipos de Sonido y DJ’s
Sound Equipment
Tel: 221 0334 / 223 4179
Sound City
Equipos de Sonido y DJ’s
Sound Equipment
Tel: 225 3386
Sonido Estrella
Equipos de Sonido y DJ’s
Sound Equipment
Tel: 225 2240
Suzzie Q
Accesorios / Ropa / Calzado Deportivos
Woman sport clothes
Tel: 322 1183463
Si vendes o conoces una empresa que venda articulos relacionados con este deporte. Haz clic AQUÍ

...the role of ligaments is to reinforce or prevent certain movements of your body?
After eating, how long must you wait before exercising or doing strenuous activities? Nutritionists recommend 3-4 hours for heavy meals, 2-3 to 1-2 for moderate and light. For Snacks or nutrition bars within an hour.


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