Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

Artistic Dance
strengthMuscle strength and power that takes place in Artistic Dance, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Artistic Dance practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Artistic Dance,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Artistic Dance compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Artistic Dance, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Artistic Dance, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Artistic Dance en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Artistic Dance, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Artistic Dance unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Artistic Dance, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Artistic Dance, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Artistic Dance, when compared to other sports or physical activities. quema calórica

  • Adequate clothing for the dance to be performed
  • Jazz Shoes
  • Ballet shoes

Artistic Dance

Learn and create your own choreography

Dance is an art that is performed with the realization of movements executed with the body, especially arms and legs, which are synchronized with music. Dancing is a form of nonverbal communication where can be expressed feelings and emotions through gestures fine, harmonious and coordinated.

Artistic dance is a beautiful art expressive and exciting for both spectators and dancers.

The man has been expressed through the arts since ancient times, these are the evidence of their customs, their life and history. The dance was the man who in order to communicate their wishes and concerns improvised movements and stunts performed since it was their innate way to reach the gods. This has existed since immemorial times and has been used for artistic purposes, entertainment, cultural, religious, etc.

With the evolution of man and his communication, is born music, singing, acting, who now are great allies of the dance. It takes place in Greece where the theater, the genre that combined voice, movement, gesture and dramatic action. Over time the dance is separated from the theater becoming the expression of inner states, although combined with it to form wonderful art shows.

The dance evolved with time but is an essential part of human nature.

  • Perform a proper warm.
  • Wear reglamentary shoes (if there is any).
  • Practice stretching, alternating with classes such as Pilates and Yoga.
  • Hydrate before class.
  • Practice after 1 hour of eating your food.
  • Take classes at first calmly.
  • Take care of your body, do not overdo it.
  • Breathe properly.
  • Listen to your body, understand the limits of strength and pain.
  • If you have an injury or physical problem, alert the teacher.
  • Develops resistance and good taste.
  • Be constant.

  • Choreography
    • Composition of the dance, the art of create movement structures that can be applied in various scenarios. It can be monologue (one person) partner or Group.
  • Folk dance
    • Traditional folk and dances from one culture which are reflected in the rites through rhythms, body movements and traditional music. Born from the ritual dances, prevailing party in the daily lives of our ancestors. The clothing of each dance depends on your region of origin.
  • Ballet
    • The ballet or classical dance is the specific name given to a particular form of dance and technique. Depending on the period, countries or currents and choreographic show in may include dance, mime and theater (orchestra and choir), people and machinery. The technique of this dance is a major challenge because it requires concentration to master the entire body while also adding a muscular flexibility training, muscular coordination and musical rhythm. Typically, although not mandatory, is that it learns from an early age, to internalize and automate movement and technical steps.
  • Contemporary Dance
    • Contemporary dance is a form of artistic expression that is based on classical ballet technique, and entailed lower stiffness of movement.
  • Jazz Dance
    • The Jazz dance is composed of a wide range of dance styles including classical ballet, contemporary dance, modern dance and body expression.
  • African Dance
    • Dance groups from Africa than with full body movements interpret the traditions of various social groups to commemorate African fertility, hunting, initiation rites, rituals, spiritual growth and harvesting of crops, tales and stories. Generally is used percussion instruments (drums) and singing while dancing. It usually invites viewers to participate during the presentation.
  • Air dance
    • Consists acrobatic and choreographic techniques combined with fabrics hung from the top of a room working strength, dynamic strength and agility. His constant practice can develop their own style, based on the experience and creativity of the practitioner.


Tin tan vs Cantinflas
Tin tan vs Cantinflas
Divertida interpretación de Daniel Díaz (Tin tan) e Israel Andalon (Cantinflas) Durante la Reinauguración de S... [+]
8 de enero de 2012

Si quieres puedes compartir alguna galería de fotos sobre algún evento público que no tengamos.
Haz clic AQUÍ

Centro Cultural Cuale
Cultural Center
Tel: 223 0095
Academia Pro-Danza
Ballet lessons
Tel: 225 4919
Biblioteca Los Mangos
Public Library
Tel: 224 9966
Ballet lessons
Tel: 221 2637 / 297 4193
Árbol del Yoga
Multicultural Center Yoga
Tel: 322 101 9007
Marijose Jaleo
Flamenco dance, Spanish classical dance and Arabic dance Studio.
Tel: 225 8888 / 322 117 9327
Golds Gym
Group Classes & Gym
Tel: 225 6671
LAYAN Dance & Martial arts Studio
Martial Arts and self-defense lessons
Tel: 322 152 2780 / 322 156 2259
Presidencia Municipal de Puerto Vallarta
Mexican Folkloric dance lessons
Tel: 223 0095
Bubble Buddies
Classic Ballet iniciation for kids
Tel: 224 6514
Shanti Studio
School of Dance and Fitness group classes since 2006
Tel: 224 8170
Si sabes de algún lugar donde puedas aprender este deporte no dudes en decírnoslo. . Haz clic AQUÍ

Raquel Rose
Group Classes Instructor
Tel: 322 121 8436
Alejandro Balcazar Muñoz
Pilates Instructor & Dance Teacher
Tel: 322 117 7674
Adriana Quinto
Ballet and Contemporary Dance, a professional dancer.
Tel: 322 132 7595
Si impartes este deporte o conoces de alguien que lo haga, no dudes en decírnoslo.
Haz clic AQUÍ

Si conoces algún sitio público para practicar, compártelo con todos. Haz clic AQUÍ

Conoces alguna organización relacionada con este deporte o perteneces a una, comunícate con nosotros.
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Climas Elsa
Aire Acondicionado
Sales, installation, repair and maintenance of Air Conditioner.
Tel: 222 6762 / 322 127 6619
Medicina Deportiva
Chiropractic, nutrition, natural medicine and rehabilitation.
Tel: 225 2399 / 322 135 8381
Sonido Rana
Equipos de Sonido y DJ’s
Since 1995 in the ways of music. DVD's, accesories and instruments.
Tel: 222 4176
Clínica de Rehabilitación Física
Medicina Deportiva
Rehabilitation of injuries, tears, sprains, aches.
Tel: 225 5538 / 332 107 3876
Dr. Salvador Covarrubias Sánchez
Medicina Deportiva
Physical rehabilitation
Tel: 224 7997
Dr. Luis Enrique Cedillo Ponce
Medicina Deportiva
Medical Specialist in Physical Medicine, Rehabilitation, Orthopedic.
Tel: 293 1736
Refri Mar
Aire Acondicionado
Air Conditioning, Refrigeration.
Tel: 224 9981 / 322 228 8183
Aire Acondicionado
Sales, installation and repair of air conditioners.
Tel: 22 40600
Climas Gava
Aire Acondicionado
Refrigeration, maintenance and installation of Air Conditioner
Tel: 299 4421
Medicina Deportiva
Physical Rehabilitation Clinic
Tel: 225 8478
Expedición Infinito
Medicina Deportiva
Physical Rehabilitation Clinic
Tel: 322 281 0872
Santa Bárbara
Medicina Deportiva
Rehabilitation Clinic Vallarta
Tel: 224 2754
Ingeniería Dinámica de Vallarta
Aire Acondicionado
Sale, maintenance and installation Commercial and Residential AC Hotel
Tel: 322 145 0234 / 477 714 3211
Servicios Electromecánicos del Puerto
Aire Acondicionado
Sales of air conditioning, electrical, ventilation.
Tel: 224 4788 / 322 182 4332 / 322 117 0495
Si vendes o conoces una empresa que venda articulos relacionados con este deporte. Haz clic AQUÍ

...if you use a supplement/complement and your body does not need it, ends eliminating it?
After eating, how long must you wait before exercising or doing strenuous activities? Nutritionists recommend 3-4 hours for heavy meals, 2-3 to 1-2 for moderate and light. For Snacks or nutrition bars within an hour.


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