Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

American Football
strengthMuscle strength and power that takes place in American Football, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing American Football practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing American Football,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing American Football compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing American Football, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous American Football, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing American Football en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice American Football, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making American Football unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing American Football, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from American Football, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing American Football, when compared to other sports or physical activities. quema calórica

  • Uniform
  • Equipment
  • Helmet
  • Shoulder pads and protectors

American Football

Power, tactics and equipment

Is formed one team with 11 offensive players and plays against 11defensive other team, the attacking team tries to get the ball through the run or the pass, towards the end zone and score points as well the defense has to prevent this to happen and try to prevent the advance of the opposing team to score, a touchdown is worth 6 points as primary objective and a field goal is worth 3 points.

In the year 1876 in Springfield, Massachusetts, Walter Camp, Football creator and who wrote the rules, also called the father of American football, among other things, invented the system of Down by which progress should maintain a specific yards for keep possession of the ball. In 1888 he introduced one of the most important rules, which is to take the player around the waist to tackle him which made of American Football a sport more violent. For this rule and the game itself was about to be prohibited by the year 1906, as during the previous season there had been some 20 deaths and 160 injured.

  • It is played on a field that is 57 yards wide and 120 long (one yard = 0.914 meters). Of which 20 are called "End zones" or "mark areas" (10 at each end). The End Zones are defined by the Goal Line and Finish Line.
  • Each team will take into field 11 players. Whoever has the ball will be the team to attack, while the other will be responsible to defend.
  • The objective is to cross with the peculiar ball opposite goal line. This action is called Touchdown and amounts to 6 points.
  • The team scoring a touchdown will have an additional play to 3 yards of the enemy Goal Line, where it can score an "extra point" (1 point), this throwing the ball through the uprights of the opponent's goal by a kick, or an "extra game" (2 points), if is done again the move of crossing the goal line of the defending team.
  • Other ways to score are:
    Performing a field goal (field goal worth 5 points): is obtained with kick the ball and make passes between the contrary goal posts made at any time of the game.
    With a "Safety" (2 points): It gets it from the defense when a player stops the attacking team inside the end zone of the last mentioned.
  • In American Football there are two types of moves: KICK OFFS AND DOWNS. A "kick off" is done only at the beginning of the meeting, early in the second half and after a touchdown. In a Kick Off team throw the ball and the other, after catch it, move forward with it until the player carrying the ball is stopped or leaving the field. A DOWN will take place in 95% of cases, this will begin with a SNAP and ends when the player carrying the ball is thrown or leave the field. It is called "Snap" to the action of turning the ball back by an attacker to a teammate, this is done only at the beginning of a play.
  • The attack offers 4 downs to go 10 yards and and move with the ball. These are marked by a chain to be placed on the opposite side of the main grandstand of the stadium.
  • If the attacking team (in any of 4 downs), crosses or reaches the far end of the chain will get a new "first down" (4 more chances to go 10 yards). Otherwise the ball will go to the other team.
  • To attack in this game are used "passes" and "races." The defense moves are conservative, while the Pass ones are risky as well devastating and for many represent the show in American Football. Success in the attack lies in making the move that the opponent does not expect, cheating the defense.


Si quieres puedes compartir alguna galería de fotos sobre algún evento público que no tengamos.
Haz clic AQUÍ

Si sabes de algún lugar donde puedas aprender este deporte no dudes en decírnoslo. . Haz clic AQUÍ

Si impartes este deporte o conoces de alguien que lo haga, no dudes en decírnoslo.
Haz clic AQUÍ

Si conoces algún sitio público para practicar, compártelo con todos. Haz clic AQUÍ

Fútbol Americano Femenil
Women's Football League
Tel: 322 109 4962
National Commission of Physical Culture and Sport
Tel: (55) 5927 5200
Football Club
Tel: 322 294 1467 / 299 1857 / 322 186 0431
Conoces alguna organización relacionada con este deporte o perteneces a una, comunícate con nosotros.
Haz clic AQUÍ

Clínica de Rehabilitación Física
Medicina Deportiva
Rehabilitation of injuries, tears, sprains, aches.
Tel: 225 5538 / 332 107 3876
Expedición Infinito
Medicina Deportiva
Physical Rehabilitation Clinic
Tel: 322 281 0872
Medicina Deportiva
Chiropractic, nutrition, natural medicine and rehabilitation.
Tel: 225 2399 / 322 135 8381
Si vendes o conoces una empresa que venda articulos relacionados con este deporte. Haz clic AQUÍ

...the combination of sun and salt water can severely damage the skin?
If you write long time on the computer try to move and shake your wrists regularly, this helps you to prevent the carpal tunnel syndrome.


ضع أعلانك هنـأ