Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

Aerobics
strengthMuscle strength and power that takes place in Aerobics, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Aerobics practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Aerobics,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Aerobics compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Aerobics, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Aerobics, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Aerobics en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Aerobics, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Aerobics unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Aerobics, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Aerobics, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Aerobics, when compared to other sports or physical activities. quema calórica

  • Comfortable sportswear
ESPAÑOL

Aerobics

Rhythm for your body

Aerobics is a type of aerobic sport that is performed by the sound of music. The aerobics meets all the benefits of aerobic exercise, exercise in addition to physical abilities such as flexibility, coordination, direction, rhythm, etc.. The rhythm of the aerobics sessions varies according to the age of the audience who practice it. The songs used mark the intensity at each point in the class. The aerobic exercise must also include heating and stretching exercises.

The word "aerobic" means "presence of oxygen" and is an activity of endurance or resistance exercise, is a sport that offers many advantages to the organism. At the physical level improves cardiovascular capacity and maximum oxygen consumption, helps reduce body fat, slows the bone decalcification and a psychological level is achieved the release of tension and strengthens personal auto safety.


The sport is born in 1968, when Dr. Kenneth H. Cooper, Air Force officer in the United States investigates how to improve training and physical preparation of the military. This activity is a consequence of the evolution of some of Dr. Kennerth H.Cooper studies on physical activity for cardiovascular system development. Today, aerobic is all physical activity, accompanied by live music, whose purpose is the maintenance or development of our physical form through aerobic exercise, this can be in a low to medium intensity and long duration.


  • Use of sportswear.
  • Soled tennis or high impact.
  • Do not eat before class.
  • Bring a water bottle.
  • Arrive 5 minutes before class.
  • Place the accessories in place.
  • Consult your doctor, if you have suffered a fracture or tear before.

  • Latin Rhythms
    • Basically is aerobic exercise movements and Latin American music, what makes burning calories is great fun, as well as you learn to move the body rhythmically.
  • Kick-Boxing Fitness
    • It is the combination of kickboxing with aerobic training focused on burning calories and fat loss and body weight besides toning the body.
  • Step Aerobics
    • The step is based on an intense workout and low impact, an aerobic and cardiovascular exercise program involving repeated ascents and descents from one platform, some with adjustable height to generate different levels of resistance to the beat of music.
  • Aero-Kids
    • Aerobic exercise is oriented for children.
  • Tae Bo
    • It is an aerobics style that combines martial arts moves with highly vigorous rhythm music.

EVENTS

GALLERIES
Si quieres puedes compartir alguna galería de fotos sobre algún evento público que no tengamos.
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WHERE TO LEARN
The Fit Club
Gym & Lessons
Tel: 297 0197 / 223 0063
Golds Gym
Group Classes & Gym
Tel: 225 6671
La Roca Gym
Cardiobox Gym
Tel: 183 67 36 / 322 159 1138
Total Fitness Gym
Group Classes & Gym, women only
Tel: 221 0770
New World Gym
Group Classes & Gym
Tel: 298 3505
Gym TNT
Group Classes & Gym
Tel: 293 1229 / 322 303 8860
Total Gym
Group Classes & Gym
Tel: 225 2041
Yoga en Forma
School of Yoga, therapy and Ayurveda.
Tel: 224 8426
Gym Latino
Group Classes & Gym
Tel: 224 1084 / 322 169 6876
Sport & Racquet Club "El Tigre"
Sport Club
Tel: 226 8195
El Griego
Group Classes & Gym
Tel: 322 728 7521
Shanti Studio
School of Dance and Fitness group classes since 2006
Tel: 224 8170
LAYAN Dance & Martial arts Studio
Martial Arts and self-defense lessons
Tel: 322 152 2780 / 322 156 2259
Power Fitness Gym
Gym
Tel: 223 9817 / 322 306 3579
Vallarta Fitness
Group Classes & Gym
Tel: 209 1100
Rachel Gym
Gym only for Women
Tel: 293 5107
Lady's Gym
Gym only for Women
Sports Center
Gym
Tel: 223 3427
Si sabes de algún lugar donde puedas aprender este deporte no dudes en decírnoslo. . Haz clic AQUÍ

WHO TEACHES
Alejandro de Alba Ortega
Personal Trainer
Tel: 322 172 1645
José Luis Monroy Hernández
Personal Trainer & Instructor Group Classes
Tel: 322 150 7976
Victor Manuel López Morales
Group Classes Instructor
Tel: 322 133 3281
Nora Guadalupe Covarrubias
Aerobics, Spinning, Pilates and Zumba Instructor
Tel: 322 107 1086
Yanina
Aerobics Trainer
Tel: 113 591 9840
Cinthya Valdez
Cycling indoor, Aerobics and Zumba Instructor
Tel: 322 121 5170
Alejandro Balcazar Muñoz
Pilates Instructor & Dance Teacher
Tel: 322 117 7674
Irma Gutiérrez Ayala
Instructor Group Classes & Personal Trainer
Tel: 322 127 5573
Viridiana Franco
Group Classes Instructor
Tel: 322 146 8286
Susy Yerena
Trainer and Physical activation CONADE
Tel: 322 171 2862
Raquel Rose
Group Classes Instructor
Tel: 322 121 8436
Carlos Francisco Albo Arguinarena
Personal Trainer 20 years of experience.
Tel: 322 109 2993
Si impartes este deporte o conoces de alguien que lo haga, no dudes en decírnoslo.
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WHERE TO PRACTICE
Playa del Holly
Extensive beach at the mouth of Pitillal River.
Si conoces algún sitio público para practicar, compártelo con todos. Haz clic AQUÍ

ORGANIZATIONS
Conoces alguna organización relacionada con este deporte o perteneces a una, comunícate con nosotros.
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DÓNDE COMPRAR
Química Cool
Accesorios y Productos de Limpieza
Cleaning products
Tel: 322 888 1242
GNC Galerías
Complementos Alimenticios
Vitamins, food supplements, etc.
Tel: 224 2404
Sound City
Equipos de Sonido y DJ’s
Sound Equipment
Tel: 225 3386
Woolworth
Accesorios / Ropa / Calzado Deportivos
Accessories and sportswear.
Tel: 222 0001 / 223 1568
Martí
Accesorios / Ropa / Calzado Deportivos
Sports clothing and footwear.
Tel: 221 2383 / 209 0443
Lasser Sport
Accesorios / Ropa / Calzado Deportivos
Sports Accesories
Tel: 222 4870
Deportes del Sol
Accesorios / Ropa / Calzado Deportivos
Sports clothing and footwear.
Tel: 223 1285
Suzzie Q
Accesorios / Ropa / Calzado Deportivos
Woman sport clothes
Tel: 322 1183463
Sonido Estrella
Equipos de Sonido y DJ’s
Sound Equipment
Tel: 225 2240
GNC Macroplaza
Complementos Alimenticios
Vitamins, food supplements, etc.
Tel: 224 8536
Electrónica Winners
Equipos de Sonido y DJ’s
Sound Equipment
Tel: 221 0334 / 223 4179
Gallery Fitness
Accesorios / Ropa / Calzado Deportivos
Sports clothing and footwear.
Tel: 209 0127
Zion Deportes
Accesorios / Ropa / Calzado Deportivos
Sports Accesories
Tel: 209 1333
Deportes Estadio
Accesorios / Ropa / Calzado Deportivos
Sports Accesories
Tel: 222 4363
Vallarta Deportivo
Accesorios / Ropa / Calzado Deportivos
Sports clothing and footwear.
Tel: 222 2977
GNC Centro
Complementos Alimenticios
Vitamins, food supplements, etc.
Tel: 223 3874
Tiendas Lans
Accesorios / Ropa / Calzado Deportivos
Sports Accesories
Tel: 226 9100
GNC Caracol
Complementos Alimenticios
Vitamins, food supplements, etc.
Tel: 224 1695
BYES
Artículos Promocionales
Promotional items
Tel: 222 5768 / 222 5769
Sonido Rana
Equipos de Sonido y DJ’s
Since 1995 in the ways of music. DVD's, accesories and instruments.
Tel: 222 4176
Productos Deportivos de Occidente
Accesorios / Ropa / Calzado Deportivos
Sportswear
Tel: 322 114 2949
Si vendes o conoces una empresa que venda articulos relacionados con este deporte. Haz clic AQUÍ

OFFERS
 
...you can avoid gaining weight while still eating carbohydrates? See more
 
 
If you want a very intense weight training and take your muscles until muscle failure, clogging at maximum the working muscle, we recommend starting with 5 min of stretching and flexibility, continuing a series of 100 repetitions with the minimum weight and you are ready begin training. Edgar Armenta
 

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