Vallarta Sport, Puerto Vallarta, Jalisco. Mexico

Indoor Soccer
strengthMuscle strength and power that takes place in Indoor Soccer, that is, helps you develop both brute force compared with other physical activities or sports. fuerza
EnduranceCardiovascular endurance constantly providing Indoor Soccer practice, that is, how much help you cope ejercitándote long compared to other sports or physical activities. resistencia
FlexibilityElastic capacity is achieved by practicing Indoor Soccer,bought with other sports or physical activities, in other words, how you manage to bend or stretch without doing harm you flexibilidad
SpeedThe speed of moving the body or a part thereof from one place to another that is developed by practicing Indoor Soccer compared to other sports or physical activities velocidad
AgilityAbility to move the body as desired quickly and accurately obtained by practicing Indoor Soccer, constantly compared to other physical activities or sports. agilidad
ReflexesAutomatic responsiveness to stimuli is achieved spontaneous Indoor Soccer, practice compared to other sport or physical activity. reflejos
CoordinationHow much is developed to synchronize or harmonize body movements based on other people, rhythms or sequences while playing Indoor Soccer en comparación con las otras actividades físicas o deportes coordinación
AccuracyHow much will dominate specific body movements to achieve the same result to practice Indoor Soccer, compared to other sports or physical activities. precisión
BalanceBoth are able to control the body's muscles to prevent the imbalance by making Indoor Soccer unlike other sports or physical activities. equilibrio
ConcentrationThe ability to focus mind and senses intention to achieve a specific goal that is acquired by practicing Indoor Soccer, compared to other sports or physical activities. cuerpo-mente
ToningStylization of the body and muscle derarrollo pruduct of optimal levels of body fat that comes from Indoor Soccer, compared to other sports. tonificación
Calorie BurningThat many calories are burned while practicing Indoor Soccer, when compared to other sports or physical activities. quema calórica

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Indoor Soccer

Kick it at high speed

The Indoor Soccer is a sport that mixes traditional soccer and football, has the property that the ball is in constant motion as the field is bounded by a wall, Indoor Soccer matches are played in two halves of 30 minutes each, with a break of 15, the playing field surface is synthetic turf and same is fenced, for this reason prevents the ball leaves the sides, as well as the side of the arches, the measure of field is 42 x 22 meters, is played much with the walls, and the absence of sidekicks the game that is generated is very dynamic. Substitutions are unlimited and each team consists of 7 players per side.

The Indoor Soccer also known as Showbol has a much longer life than many believe, had its origin in the 60's in Europe, and was known as "Five a Side" (Football five), for 1986 the FIFA Indoor Soccer eliminated features, including synthetic grass and wood strips that were in the playing field contour, after the amendments made by the FIFA, Futsal arises and is therefore removed the Indoor Soccer the aegis of world football's governing body, so it joined again the grass and the bands. In the early 80's was when the sport became popular in Latin America.

  • The official playing court is 50 to 65 meters long by 20 to 30 meters wide.
  • The playing field is surrounded by a perimeter wall which is considered part of the playing field. This will be made of wood, fiberglass, acrylic or combination thereof. While the playing area is synthetic grass.
  • A match is played by two (2) teams, each consisting of six (6) players on the field and the match will start with five players (5), while one of them is the goalkeeper, the team will have all the duration of the match to complete their lineup. For smaller categories the number of players may be appropriate according to age.
  • All personnel who are on the bench will be under the jurisdiction of the arbitrator including substitutes whether or not called to participate in the match. This includes the coach and the assistant. For Technical staff will be allowed three members for each team.
  • A captain should be chosen by each team among players who will take a bracelet on the arm identified as such.
  • Each match is controlled by two (2) referees, who have full authority to enforce the rules before, during and after the party to which they were appointed, one of them shall be called the principal and the other auxiliary for the purpose of making decisions in case of dispute.
  • Official Rules 2006 (National Federation of Indoor Soccer) in Spanish.


International Day for Physical Activation 2012
International Day for Physical Activation 2012
On the occasion of International Day of Physical Activation, the City of Puerto Vallarta through COMUFODAJ and CEDE... [+]
28 de marzo de 2012

Si quieres puedes compartir alguna galería de fotos sobre algún evento público que no tengamos.
Haz clic AQUÍ

Si sabes de algún lugar donde puedas aprender este deporte no dudes en decírnoslo. . Haz clic AQUÍ

Si impartes este deporte o conoces de alguien que lo haga, no dudes en decírnoslo.
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Si conoces algún sitio público para practicar, compártelo con todos. Haz clic AQUÍ

National Commission of Physical Culture and Sport
Tel: (55) 5927 5200
Conoces alguna organización relacionada con este deporte o perteneces a una, comunícate con nosotros.
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Accesorios / Ropa / Calzado Deportivos
Sports clothing and footwear.
Tel: 221 2383 / 209 0443
Si vendes o conoces una empresa que venda articulos relacionados con este deporte. Haz clic AQUÍ exercising your brain produces dopamines? the same substance that is released when you have sex and is responsible for pleasure.
When running avoid breathing with your mouth.


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